Weight Training Bar 155 cm 28 mm

Looking for a 1.55 m steel bar? You've found it! With a two-year warranty, you'll use it for a long time.

Dimensions of the 1.55 m weight training bar

- Length: 1.55 m - Diameter: 28 mm - Weight: 7.75 kg - Max weight load: 160 kg - Load length: 25 cm per side - Inner length: 1 m

Why choose a 1.55 m weight training bar?

If you're training in a small space, a 1.55 m bar will be perfect, since it's shorter and easier to store than our other bars. Combined with our weights bench with fold-down pegs (ref: 8595564), you'll be able to get a well-rounded workout and save space when you're done!

What benches and weights are compatible with the 1.55 m bar?

This 1.55 m bar is compatible with all 28 mm weights: Cast iron weights: - 0.5 to 20 kg Rubber coated weights: - 1.25 kg (ref: 8388222) - 2.5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237) You can use the 28 mm Smart Disc Collar (ref: 8574652) to secure your weights. Complete your home gym with the Hip Thrust Bench (ref: 8616811) or the Bench Press Fold (ref: 8595564).

How to store your 1.55 m weight training bar

Wipe your bar with a damp cloth after your sets, especially if you don't wear gloves. Then store your bar in a dry place: moisture is its enemy. If you've invested in the Bench Press Fold (ref: 8595564), it has a place to store your bar. We've also designed a storage rack (ref: 8788246) for storing your bars and weights.

Why is a bar essential for weight training?

A bar is an essential accessory for weight training, since it allows you to work all your muscle groups. Here is a (non exhaustive) overview of the muscle groups engaged. Legs: squat (bar at the neck or clavicle), Romanian deadlift, good morning Back: traditional or sumo deadlift, all variations of rowing (pronation and supination) Pecs: all variations of bench press (flat, inclined, declined) Shoulders: military press and rowing

Our coach shares ideas for exercises you can do with the 1.55 m bar

Exercises focusing on building muscle mass: - Forward-leaning rows 4x8-12 reps - Incline bench press 4x8-12 reps Exercises focusing on toning: - Military press 4x12-15 reps Start with the lower number of reps and keep a two-rep margin. Increase by one rep each week until you reach the higher number. You can then increase the load and start again with the lower number.

Lightweight (7.75 kg) and easy to store, this steel bar provides a good grip thanks to the knurled handles (the little ridges), so you can do your weight training workouts and let nothing slide!

Looking for a 1.55 m steel bar? You've found it! With a two-year warranty, you'll use it for a long time.