Product Colors and Sizes
CORENGTH
Weight Training Bar 155 cm 28 mm
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Sale price: GH₵649.00
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Looking for a 1.55 m steel bar? You've found it! With a two-year warranty, you'll use it for a long time.
Lightweight (7.75 kg) and easy to store, this steel bar provides a good grip thanks to the knurled handles (the little ridges), so you can do your weight training workouts and let nothing slide!
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Product Features
Grip
Knurled handles for better grip.
Muscular workout
Build muscle: - Biceps - Triceps - Pecs - Back - Legs
Durability
Steel bar. Warranty: 5 years.Maximum load: 160 kg
Additional Product informations
Composition
Bar
- 100% Steel
What benches and weights are compatible with the 1.55 m bar?
This 1.55 m bar is compatible with all 28 mm weights: Cast iron weights: - 0.5 to 20 kg Rubber coated weights: - 1.25 kg (ref: 8388222) - 2.5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237) You can use the 28 mm Smart Disc Collar (ref: 8574652) to secure your weights. Complete your home gym with the Hip Thrust Bench (ref: 8616811) or the Bench Press Fold (ref: 8595564).
Our coach shares ideas for exercises you can do with the 1.55 m bar
Exercises focusing on building muscle mass: - Forward-leaning rows 4x8-12 reps - Incline bench press 4x8-12 reps Exercises focusing on toning: - Military press 4x12-15 reps Start with the lower number of reps and keep a two-rep margin. Increase by one rep each week until you reach the higher number. You can then increase the load and start again with the lower number.
Why is a bar essential for weight training?
A bar is an essential accessory for weight training, since it allows you to work all your muscle groups. Here is a (non exhaustive) overview of the muscle groups engaged. Legs: squat (bar at the neck or clavicle), Romanian deadlift, good morning Back: traditional or sumo deadlift, all variations of rowing (pronation and supination) Pecs: all variations of bench press (flat, inclined, declined) Shoulders: military press and rowing
How to store your 1.55 m weight training bar
Wipe your bar with a damp cloth after your sets, especially if you don\'t wear gloves. Then store your bar in a dry place: moisture is its enemy. If you\'ve invested in the Bench Press Fold (ref: 8595564), it has a place to store your bar. We\'ve also designed a storage rack (ref: 8788246) for storing your bars and weights.
Dimensions of the 1.55 m weight training bar
- Length: 1.55 m - Diameter: 28 mm - Weight: 7.75 kg - Max weight load: 160 kg - Load length: 25 cm per side - Inner length: 1 m
Why choose a 1.55 m weight training bar?
If you\'re training in a small space, a 1.55 m bar will be perfect, since it\'s shorter and easier to store than our other bars. Combined with our weights bench with fold-down pegs (ref: 8595564), you\'ll be able to get a well-rounded workout and save space when you\'re done!
Product Reviews
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Great product
Solid bar and good grip
This is a great solid bar but beware that Decathlon’s idea of standard bar and industry standard is somewhat at odds. Decathlons being slightly larger than 1 inch and therefore if you try to use either weights or clips from other sets they will not be compatible, same goes for the dumbells.
