No-Screw Doorway Weight Training Pull-Up Bar

Check these requirements to ensure that our pull-up bar is compatible with your doorway: - The frame must have an edge of at least 1 cm.The bar rests on it, so if there is no edge, you will not be able to use the bar. - A door thickness of 7 to 20 cm- A doorway width of 60 to 90 cm- Space around the door: The bar measures 104 cm. Make sure you have enough space on either side of the door.The bar is not compatible with doors installed in corners.

- Height: 65 cm- Width: 104 cmDepth: 58 cmProduct weight: 5.1 kg- Max user weight: 130 kg

Don't be fooled by how easy the pull-up bar is to install! It lets you do bodyweight pull-ups with various grips: neutral, wide or standard. As a result, you can train arm, back and even abdominal muscles. A supinated grip (palms facing you) works the biceps. A pronated grip (palms away from you) will target the back.

It's important to adjust the bar to the right thickness AND width of your doorway.- Adjust the pads to the right width.- Adjust the thickness of the bar using the saddle clamps, making sure the bar is horizontal and the pads are flat against the door's sides.- Make sure the bar is secure in the doorway.- Always check the positioning of the pull-up bar before getting started.

If you are a beginner to pull-ups, you can opt to use a high resistance band that takes off some weight:- 60 kg training band (ref: 8484823)- 45 kg training band (ref: 8484822)On the other hand, more experienced athletes may want to wear a weighted vest while doing pull-ups:- Adjustable weighted vest 0-5 kg (ref: 8736051)- Adjustable weighted vest 6-10 kg (ref: 8734579)Keep in mind that the bar supports a max weight of 130 kg.

If you lose pieces of your pull-up bar or they wear out, you can find spare parts on our after-sales service site. Replacing these parts will increase the lifespan of your bar.

Freeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics adapts its programmes. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.