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    Product description

    Ankle support designed to help you return to your sport after a minor ankle sprain.

    This ankle support holds your ankle tightly during training sessions and matches without getting in the way. Play on any terrain without worrying about your ankles.

    Joint support

    Ankle ligament support thanks to the tight elastic strap.

    Ease of use

    Easy to put on and adjust according to your needs.

    User comfort

    Comfortable compression knit that\'s shaped to fit your ankle.

    TARMAK

    Adult Left/Right Ankle Ligament Support R100 - Black

    GH₵149.00 GH₵449.00
    Save GH₵300.00

    4.55/5

    427 reviews

    4.55/5

    427 reviews
    Color : black
    Size: 3
    Ref: 8796293
    Only 1 unit left
    Pickup currently unavailable at Decathlon Ghana Accra Mall

    Adult Left/Right Ankle Ligament Support R100 - Black

    black / 3 / 8796293

    Decathlon Ghana Accra Mall

    Pickup currently unavailable

    Decathlon Ghana - Accra Mall
    Inside Accra Mall Gate 1
    Accra
    Ghana

    +233594177225

    Decathlon- Junction Mall

    Pickup available, usually ready in 24 hours

    Junction Mall, Intersection of Beach Road and Ashiaman-Klagon Road Nungua
    Inside the Junction Mall
    00233 Nungua-Accra
    Ghana

    +233594177283

    Home Delivery

    We offer several delivery methods: 

    • Home delivery
    •  Delivery to a relay point
    • In-store collection (free)

    Home Delivery

    We offer several delivery methods: 

    • Home delivery
    •  Delivery to a relay point
    • In-store collection (free)

    Secure payment

    We also offer payment Cash/ Online Payment

    Secure payment

    We also offer payment Cash/ Online Payment

    Return and exchange

    You have up to 90 days to return your items. More information via this link.

    Return and exchange

    You have up to 90 days to return your items. More information via this link.

    Size Guide

    MEN SIZE GUIDE 

     

    How to measure:

    • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
    • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
    • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

    TOPS (T-SHIRT, PULLOVER, JACKET)
     Size XS S M L XL 2XL 3XL 4XL
    Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

     

    BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
     Size XS S M L XL 2XL 3XL
    Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

     

    SWIMWEAR
     Size S M M-L L L-XL XL XL-2XL 2XL
    Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

     

    WOMEN SIZE GUIDE

     

    How to measure:

    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
    • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
    • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
    • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
      TOPS (T-SHIRT, PULLOVER, JACKET)
      Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
      Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
       
      BOTTOMS (SHORTS, PANTS)
       Size 3XS 2XS XS S M L XL 2XL 3XL
      Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

       

      BRA
      Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
      Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

       

      SWIMWEAR
      Size XS S M M-L L L-XL XL XL-2XL 2XL
      Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

       

      KIDS SIZE GUIDE

       

       

      How to measure:

      • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
      • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
      • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
      • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

       

        APPAREL
        Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
        Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

         

        SHOES SIZE GUIDE

        MEN SHOES
        US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
        EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
        Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

         

        WOMEN SHOES
        US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
        EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
        Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

         

        KIDS SHOES
        US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
        EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
        Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

         

        GEAR SIZE GUIDE

        KIDS BIKES
        Bike size 12" 14" 16" 20" 24"
        Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
        kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

         

        ROAD BIKES
        Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
        Your height (cm) 135-150 150-165 165-176 176-184 184-195

         

        MOUNTAIN BIKES
        Bike size XS S M L XL
        Your height (cm) 135-150 150-165 165-176 176-184 184-195

         

        SKIS
        Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
        Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

         

        SNOWBOARDS
        Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
        Your height (cm) 147 152 158 163 168 173 178 183 188 193
        Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

         

        ACCESSORIES SIZE GUIDE

        KIDS GLOVES
        Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
        Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

         

        ADULT GLOVE
        Glove size XS S M L XL 2XL 3XL
        Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

         

        BOXING GLOVES
        Glove size 6oz 8oz 10oz 12oz 14oz
        Your weight (lb) 77-99 99-143 143-172 172-198 >198

        Size Guide

        MEN SIZE GUIDE 

         

        How to measure:

        • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
        • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
        • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
        • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
        • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

        TOPS (T-SHIRT, PULLOVER, JACKET)
         Size XS S M L XL 2XL 3XL 4XL
        Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

         

        BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
         Size XS S M L XL 2XL 3XL
        Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

         

        SWIMWEAR
         Size S M M-L L L-XL XL XL-2XL 2XL
        Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

         

        WOMEN SIZE GUIDE

         

        How to measure:

        • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
        • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
        • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
        • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
        • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
        • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
        • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
          TOPS (T-SHIRT, PULLOVER, JACKET)
          Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
          Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
           
          BOTTOMS (SHORTS, PANTS)
           Size 3XS 2XS XS S M L XL 2XL 3XL
          Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

           

          BRA
          Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
          Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

           

          SWIMWEAR
          Size XS S M M-L L L-XL XL XL-2XL 2XL
          Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

           

          KIDS SIZE GUIDE

           

           

          How to measure:

          • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
          • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
          • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
          • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

           

            APPAREL
            Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
            Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

             

            SHOES SIZE GUIDE

            MEN SHOES
            US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
            EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
            Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

             

            WOMEN SHOES
            US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
            EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
            Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

             

            KIDS SHOES
            US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
            EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
            Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

             

            GEAR SIZE GUIDE

            KIDS BIKES
            Bike size 12" 14" 16" 20" 24"
            Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
            kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

             

            ROAD BIKES
            Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
            Your height (cm) 135-150 150-165 165-176 176-184 184-195

             

            MOUNTAIN BIKES
            Bike size XS S M L XL
            Your height (cm) 135-150 150-165 165-176 176-184 184-195

             

            SKIS
            Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
            Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

             

            SNOWBOARDS
            Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
            Your height (cm) 147 152 158 163 168 173 178 183 188 193
            Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

             

            ACCESSORIES SIZE GUIDE

            KIDS GLOVES
            Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
            Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

             

            ADULT GLOVE
            Glove size XS S M L XL 2XL 3XL
            Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

             

            BOXING GLOVES
            Glove size 6oz 8oz 10oz 12oz 14oz
            Your weight (lb) 77-99 99-143 143-172 172-198 >198

            Product description

            Ankle support designed to help you return to your sport after a minor ankle sprain.

            This ankle support holds your ankle tightly during training sessions and matches without getting in the way. Play on any terrain without worrying about your ankles.

            Joint support

            Ankle ligament support thanks to the tight elastic strap.

            Ease of use

            Easy to put on and adjust according to your needs.

            User comfort

            Comfortable compression knit that\'s shaped to fit your ankle.

            Description

            Ankle support designed to help you return to your sport after a minor ankle sprain.

            Why wear this ankle support?

            Wearing an ankle support may be recommended if you have suffered ligament damage or you are unsure how your ankles will hold up when you get back into sport (basketball, football, handball, tennis, running, trail running, gymnastics, judo) after a mild sprain or strain. It is easy to put on and tighten (just follow the path indicated by the knit!) and has ventilated fabric and a shape designed to suit your ankle and keep you comfy.

            What is a sprain?

            A sprained ankle is when you stretch or tear the ligaments. It mainly happens when people lose their balance on slippery terrain, either during a spontaneous movement or during active play. We reckon that a sprained ankle is the most common sports injury and that it happens at least 6000 times per day!

            Choosing your ankle support size

            Measure your ankle girth, to 5 cm above the ankle joints. Then match the measurement taken with the following size chart: Size 1: 20 - 22 cm Size 2: 22 - 23.5 cm Size 3: 23.5 - 25 cm Size 4: 25 - 26.5cm

            Why protect your ankles?

            When getting back into sport after a sprain, it's important to have already done physio exercises so that your ankles recover as many of their physical abilities as possible. Once you suffer a sprain, the risk of suffering another is greater, hence the need to protect your ankles.

            Did you know that all TARMAK products are field tested?

            The TARMAK design team is based in the North of France. It is constantly seeking to improve its products to best meet players' needs. 100% of models are tested in real life by demanding athletes for several weeks and evolve thanks to your reviews.

            This ankle support holds your ankle tightly during training sessions and matches without getting in the way. Play on any terrain without worrying about your ankles.

            Joint support

            Ankle ligament support thanks to the tight elastic strap.

            Ease of use

            Easy to put on and adjust according to your needs.

            User comfort

            Comfortable compression knit that's shaped to fit your ankle.

            Ankle support designed to help you return to your sport after a minor ankle sprain.

            Ankle support designed to help you return to your sport after a minor ankle sprain.

            Why wear this ankle support?

            Wearing an ankle support may be recommended if you have suffered ligament damage or you are unsure how your ankles will hold up when you get back into sport (basketball, football, handball, tennis, running, trail running, gymnastics, judo) after a mild sprain or strain. It is easy to put on and tighten (just follow the path indicated by the knit!) and has ventilated fabric and a shape designed to suit your ankle and keep you comfy.

            What is a sprain?

            A sprained ankle is when you stretch or tear the ligaments. It mainly happens when people lose their balance on slippery terrain, either during a spontaneous movement or during active play. We reckon that a sprained ankle is the most common sports injury and that it happens at least 6000 times per day!

            Choosing your ankle support size

            Measure your ankle girth, to 5 cm above the ankle joints. Then match the measurement taken with the following size chart: Size 1: 20 - 22 cm Size 2: 22 - 23.5 cm Size 3: 23.5 - 25 cm Size 4: 25 - 26.5cm

            Why protect your ankles?

            When getting back into sport after a sprain, it's important to have already done physio exercises so that your ankles recover as many of their physical abilities as possible. Once you suffer a sprain, the risk of suffering another is greater, hence the need to protect your ankles.

            Did you know that all TARMAK products are field tested?

            The TARMAK design team is based in the North of France. It is constantly seeking to improve its products to best meet players' needs. 100% of models are tested in real life by demanding athletes for several weeks and evolve thanks to your reviews.

            This ankle support holds your ankle tightly during training sessions and matches without getting in the way. Play on any terrain without worrying about your ankles.

            Joint support

            Ankle ligament support thanks to the tight elastic strap.

            Ease of use

            Easy to put on and adjust according to your needs.

            User comfort

            Comfortable compression knit that's shaped to fit your ankle.

            Ankle support designed to help you return to your sport after a minor ankle sprain.

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