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    Product description

    The light grip of this yoga mat is perfect for trying out all styles of yoga. The surface is great for starting out and improving at your own pace.

    The perfect balance of comfort and stability: this 5 mm mat will keep you stable and comfy. It's ultra lightweight (600 g) and features a built-in strap so you can take it anywhere!

    Grip

    Just enough grip for trying out all different styles of yoga

    User comfort

    5 mm: the perfect thickness for a good balance of both comfort and stability

    Easy transport

    Lightweight (600 g) with a built-in strap for easy carrying

    Easy maintenance

    The mat is quick to wash by hand with a soft cloth and soapy water

    DOMYOS

    5 mm Grippy and Comfortable Beginner Yoga Mat

    GH₵399.00

    4.67/5

    188 reviews

    4.67/5

    188 reviews
    Color : steel blue
    Size: Unique size
    Ref: 8928284
    In stock
    Pickup available at Decathlon Ghana Accra Mall Usually ready in 24 hours

    5 mm Grippy and Comfortable Beginner Yoga Mat

    steel blue / Unique size / 8928284

    Decathlon Ghana Accra Mall

    Pickup available, usually ready in 24 hours

    Decathlon Ghana - Accra Mall
    Inside Accra Mall Gate 1
    Accra
    Ghana

    +233594177225

    Decathlon- Junction Mall

    Pickup available, usually ready in 24 hours

    Junction Mall, Intersection of Beach Road and Ashiaman-Klagon Road Nungua
    Inside the Junction Mall
    00233 Nungua-Accra
    Ghana

    +233594177283

    Decathlon Ghana -West Hills

    Pickup available, usually ready in 24 hours

    The Mall Pharmacy - West Hills Mall
    Weija
    Ghana

    Home Delivery

    We offer several delivery methods: 

    • Home delivery
    •  Delivery to a relay point
    • In-store collection (free)

    Home Delivery

    We offer several delivery methods: 

    • Home delivery
    •  Delivery to a relay point
    • In-store collection (free)

    Secure payment

    We also offer payment Cash/ Online Payment

    Secure payment

    We also offer payment Cash/ Online Payment

    Return and exchange

    You have up to 90 days to return your items. More information via this link.

    Return and exchange

    You have up to 90 days to return your items. More information via this link.

    Size Guide

    MEN SIZE GUIDE 

     

    How to measure:

    • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
    • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
    • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

    TOPS (T-SHIRT, PULLOVER, JACKET)
     Size XS S M L XL 2XL 3XL 4XL
    Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

     

    BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
     Size XS S M L XL 2XL 3XL
    Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

     

    SWIMWEAR
     Size S M M-L L L-XL XL XL-2XL 2XL
    Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

     

    WOMEN SIZE GUIDE

     

    How to measure:

    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
    • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
    • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
    • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
      TOPS (T-SHIRT, PULLOVER, JACKET)
      Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
      Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
       
      BOTTOMS (SHORTS, PANTS)
       Size 3XS 2XS XS S M L XL 2XL 3XL
      Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

       

      BRA
      Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
      Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

       

      SWIMWEAR
      Size XS S M M-L L L-XL XL XL-2XL 2XL
      Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

       

      KIDS SIZE GUIDE

       

       

      How to measure:

      • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
      • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
      • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
      • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

       

        APPAREL
        Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
        Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

         

        SHOES SIZE GUIDE

        MEN SHOES
        US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
        EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
        Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

         

        WOMEN SHOES
        US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
        EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
        Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

         

        KIDS SHOES
        US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
        EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
        Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

         

        GEAR SIZE GUIDE

        KIDS BIKES
        Bike size 12" 14" 16" 20" 24"
        Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
        kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

         

        ROAD BIKES
        Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
        Your height (cm) 135-150 150-165 165-176 176-184 184-195

         

        MOUNTAIN BIKES
        Bike size XS S M L XL
        Your height (cm) 135-150 150-165 165-176 176-184 184-195

         

        SKIS
        Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
        Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

         

        SNOWBOARDS
        Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
        Your height (cm) 147 152 158 163 168 173 178 183 188 193
        Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

         

        ACCESSORIES SIZE GUIDE

        KIDS GLOVES
        Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
        Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

         

        ADULT GLOVE
        Glove size XS S M L XL 2XL 3XL
        Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

         

        BOXING GLOVES
        Glove size 6oz 8oz 10oz 12oz 14oz
        Your weight (lb) 77-99 99-143 143-172 172-198 >198

        Size Guide

        MEN SIZE GUIDE 

         

        How to measure:

        • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
        • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
        • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
        • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
        • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

        TOPS (T-SHIRT, PULLOVER, JACKET)
         Size XS S M L XL 2XL 3XL 4XL
        Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

         

        BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
         Size XS S M L XL 2XL 3XL
        Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

         

        SWIMWEAR
         Size S M M-L L L-XL XL XL-2XL 2XL
        Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

         

        WOMEN SIZE GUIDE

         

        How to measure:

        • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
        • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
        • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
        • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
        • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
        • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
        • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
          TOPS (T-SHIRT, PULLOVER, JACKET)
          Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
          Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
           
          BOTTOMS (SHORTS, PANTS)
           Size 3XS 2XS XS S M L XL 2XL 3XL
          Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

           

          BRA
          Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
          Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

           

          SWIMWEAR
          Size XS S M M-L L L-XL XL XL-2XL 2XL
          Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

           

          KIDS SIZE GUIDE

           

           

          How to measure:

          • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
          • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
          • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
          • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

           

            APPAREL
            Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
            Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

             

            SHOES SIZE GUIDE

            MEN SHOES
            US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
            EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
            Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

             

            WOMEN SHOES
            US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
            EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
            Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

             

            KIDS SHOES
            US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
            EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
            Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

             

            GEAR SIZE GUIDE

            KIDS BIKES
            Bike size 12" 14" 16" 20" 24"
            Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
            kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

             

            ROAD BIKES
            Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
            Your height (cm) 135-150 150-165 165-176 176-184 184-195

             

            MOUNTAIN BIKES
            Bike size XS S M L XL
            Your height (cm) 135-150 150-165 165-176 176-184 184-195

             

            SKIS
            Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
            Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

             

            SNOWBOARDS
            Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
            Your height (cm) 147 152 158 163 168 173 178 183 188 193
            Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

             

            ACCESSORIES SIZE GUIDE

            KIDS GLOVES
            Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
            Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

             

            ADULT GLOVE
            Glove size XS S M L XL 2XL 3XL
            Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

             

            BOXING GLOVES
            Glove size 6oz 8oz 10oz 12oz 14oz
            Your weight (lb) 77-99 99-143 143-172 172-198 >198

            Product description

            The light grip of this yoga mat is perfect for trying out all styles of yoga. The surface is great for starting out and improving at your own pace.

            The perfect balance of comfort and stability: this 5 mm mat will keep you stable and comfy. It's ultra lightweight (600 g) and features a built-in strap so you can take it anywhere!

            Grip

            Just enough grip for trying out all different styles of yoga

            User comfort

            5 mm: the perfect thickness for a good balance of both comfort and stability

            Easy transport

            Lightweight (600 g) with a built-in strap for easy carrying

            Easy maintenance

            The mat is quick to wash by hand with a soft cloth and soapy water

            Description

            The light grip of this yoga mat is perfect for trying out all styles of yoga. The surface is great for starting out and improving at your own pace.

            Why do you need a yoga mat?

            To practise yoga safely, it's important to choose the right mat! Unlike classic fitness mats, this one was especially designed for yoga: the grip and thickness will keep you safe even in the most demanding poses. Confidently hold all your balance poses and stay focused on your practice. An essential investment for comfort and progress!

            Which types of yoga is this mat thickness good for?

            This mat is the perfect thickness for gentle yoga (hatha, restorative, prenatal, yoga nidra). For this type of practice, mats between 5 mm and 8 mm thick give you the comfort you need for your cervical spine and joints during slow sequences. For a more dynamic style of yoga, such as vinyasa or Ashtanga, you should choose a thinner mat to give you more stability in balance poses.

            Why are there lines on the yoga mat?

            The alignment lines on your mat will guide your practice! These lines help you get into the proper position in each pose. The result: you avoid bad posture, a potential source of pain and injury. They're great for beginners and can help you focus on your breathing and progress.

            A mat for yoga on the go

            Designed to go everywhere you go, this yoga mat weighs just 600 g and has a practical built-in strap. You can practise anywhere, anytime.

            Mat care

            Keep your mat in tip-top shape! After every session, freshen it up with our essential oil spray (item code: : 8757266). For a deeper clean, wipe it down with warm, soapy water. Be sure to leave the mat to air dry before rolling it up again.

            What are the mat's dimensions?

            This mat is 150 cm long, 58 cm wide and 5 mm thick.

            The perfect balance of comfort and stability: this 5 mm mat will keep you stable and comfy. It's ultra lightweight (600 g) and features a built-in strap so you can take it anywhere!

            Grip

            Just enough grip for trying out all different styles of yoga

            User comfort

            5 mm: the perfect thickness for a good balance of both comfort and stability

            Easy transport

            Lightweight (600 g) with a built-in strap for easy carrying

            Easy maintenance

            The mat is quick to wash by hand with a soft cloth and soapy water

            The light grip of this yoga mat is perfect for trying out all styles of yoga. The surface is great for starting out and improving at your own pace.

            The light grip of this yoga mat is perfect for trying out all styles of yoga. The surface is great for starting out and improving at your own pace.

            Why do you need a yoga mat?

            To practise yoga safely, it's important to choose the right mat! Unlike classic fitness mats, this one was especially designed for yoga: the grip and thickness will keep you safe even in the most demanding poses. Confidently hold all your balance poses and stay focused on your practice. An essential investment for comfort and progress!

            Which types of yoga is this mat thickness good for?

            This mat is the perfect thickness for gentle yoga (hatha, restorative, prenatal, yoga nidra). For this type of practice, mats between 5 mm and 8 mm thick give you the comfort you need for your cervical spine and joints during slow sequences. For a more dynamic style of yoga, such as vinyasa or Ashtanga, you should choose a thinner mat to give you more stability in balance poses.

            Why are there lines on the yoga mat?

            The alignment lines on your mat will guide your practice! These lines help you get into the proper position in each pose. The result: you avoid bad posture, a potential source of pain and injury. They're great for beginners and can help you focus on your breathing and progress.

            A mat for yoga on the go

            Designed to go everywhere you go, this yoga mat weighs just 600 g and has a practical built-in strap. You can practise anywhere, anytime.

            Mat care

            Keep your mat in tip-top shape! After every session, freshen it up with our essential oil spray (item code: : 8757266). For a deeper clean, wipe it down with warm, soapy water. Be sure to leave the mat to air dry before rolling it up again.

            What are the mat's dimensions?

            This mat is 150 cm long, 58 cm wide and 5 mm thick.

            The perfect balance of comfort and stability: this 5 mm mat will keep you stable and comfy. It's ultra lightweight (600 g) and features a built-in strap so you can take it anywhere!

            Grip

            Just enough grip for trying out all different styles of yoga

            User comfort

            5 mm: the perfect thickness for a good balance of both comfort and stability

            Easy transport

            Lightweight (600 g) with a built-in strap for easy carrying

            Easy maintenance

            The mat is quick to wash by hand with a soft cloth and soapy water

            The light grip of this yoga mat is perfect for trying out all styles of yoga. The surface is great for starting out and improving at your own pace.

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