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Fitness Medium-Resistance Fabric Band for Glutes - Blue
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Sale price: GH₵149.00
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Squats, lunges, lifts... Vary your sessions and lower-body exercises with this elastic band (31 cm, resistance 14 kg).
Train in comfort with this 6.5 cm-wide band. Easy to carry, you can take it anywhere. It even comes with a QR code and various exercises.
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Product Features
Additional Product informations
Composition
Elastic band
- 68% Polyester
- 32% Latex Rubber
The coach\'s exercises to develop your glutes
Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round: - Beginners: 20\'\' effort, 40\'\' recovery - Intermediates: 30\'\' effort, 30\'\' recovery - Advanced: 40\'\' effort, 20\'\' recovery After completing exercise 1, continue with the second exercise after recovering: - Squat with resistance band just above your knees - Glute bridge - Donkey kick - Side walk - Squat with resistance band just above your knees
Description of the elastic
- Band width: 6.5 cm - Length when laid flat: 31 cm Equivalent load:: 14 kg at 100% stretch
50% off the freeletics app with your decathlon account!
With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com
What exercises can you do with the band?
This band can be used for a variety of exercises: - Lunge - Hip Thrust - Good Morning - Donkey Kick (Hamstring Kick Back) - Step-ups - Quadriceps Hip Extension - Squat / Air Squat / Jumping Air Squat - Deadlift - Walk (front/rear/side)
Check out our other bands for your lower body sessions
Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance: - Medium - 22 kg on elongation (ref: 8829913) - Hard - 30 kg at full stretch (ref: 8829914)
Why choose our glutes bands over others?
Our glute bands are the perfect choice if you\'re looking for reliability and performance: - They\'ve passed a fatigue test of 100,000 cycles at 100% elongation, guaranteeing exceptional resistance. - Unlike others, our bands are designed to last up to 4 years with regular use of four weekly sessions of 120 repetitions each. Choose the guarantee of effective long-term training.
Why use an elastic band?
This elastic, with a resistance of around 14 kg, is ideal for beginners who want to start getting kitted out. It allows you to work your hamstrings, glutes, thighs or adductors. This elastic band can also be used for your warm-ups before lower-body workouts.
Exercise sessions are available via the qr code
Scan the QR code for exercise GIFs to do with this short elastic.
Product Reviews
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If you are suffering with (or you want to avoid) iliotibial band syndrome when running, this is a very inexpensive and essential piece of kit! Very comfy, unlike the rubber ones which pinch your legs. They're also more durable and less likely to snap.
First time used and straight forward
Very useful for exercise
