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    Product description

    Tone your glutes with this 10 kg band! Scan the QR code to access 15 exercises on the Freeletics app.

    Our durable fitness band withstands your most intensive workouts. Small size, big performance: bring it discreetly with your everywhere.

    DOMYOS

    Fitness light-resistance fabric glute band - blue

    GH₵99.00
    Color : rainy blue
    Size: Unique size
    Ref: 8970511
    In stock
    Available in store

    Fitness light-resistance fabric glute band - blue

    rainy blue / Unique size / 8970511

    Decathlon Ghana- Junction Mall

    Out of stock
    Inside Junction Mall, Intersection of Beach Road and Ashiaman-Klagon Road Nungua
    0594177283
    Opening hours

    Mon–Sat: 10:00–20:00
    Sun: 12:00–20:00

    Our Stores

    Decathlon Ghana-Accra Mall

    In stock
    Inside Accra Mall-Tetteh Quarshie Interchange
    0594177225
    Opening hours

    Mon–Sun: 09:00–21:00

    Our Stores

    Home Delivery

    We offer several delivery methods: 

    • Home delivery
    •  Delivery to a relay point
    • In-store collection (free)

    Home Delivery

    We offer several delivery methods: 

    • Home delivery
    •  Delivery to a relay point
    • In-store collection (free)

    Secure payment

    We also offer payment Cash/ Online Payment

    Secure payment

    We also offer payment Cash/ Online Payment

    Return and exchange

    You have up to 90 days to return your items. More information via this link.

    Return and exchange

    You have up to 90 days to return your items. More information via this link.

    Size Guide

    MEN SIZE GUIDE 

     

    How to measure:

    • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
    • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
    • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

    TOPS (T-SHIRT, PULLOVER, JACKET)
     Size XS S M L XL 2XL 3XL 4XL
    Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

     

    BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
     Size XS S M L XL 2XL 3XL
    Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

     

    SWIMWEAR
     Size S M M-L L L-XL XL XL-2XL 2XL
    Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

     

    WOMEN SIZE GUIDE

     

    How to measure:

    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
    • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
    • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
    • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
      TOPS (T-SHIRT, PULLOVER, JACKET)
      Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
      Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
       
      BOTTOMS (SHORTS, PANTS)
       Size 3XS 2XS XS S M L XL 2XL 3XL
      Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

       

      BRA
      Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
      Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

       

      SWIMWEAR
      Size XS S M M-L L L-XL XL XL-2XL 2XL
      Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

       

      KIDS SIZE GUIDE

       

       

      How to measure:

      • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
      • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
      • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
      • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

       

        APPAREL
        Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
        Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

         

        SHOES SIZE GUIDE

        MEN SHOES
        US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
        EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
        Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

         

        WOMEN SHOES
        US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
        EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
        Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

         

        KIDS SHOES
        US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
        EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
        Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

         

        GEAR SIZE GUIDE

        KIDS BIKES
        Bike size 12" 14" 16" 20" 24"
        Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
        kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

         

        ROAD BIKES
        Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
        Your height (cm) 135-150 150-165 165-176 176-184 184-195

         

        MOUNTAIN BIKES
        Bike size XS S M L XL
        Your height (cm) 135-150 150-165 165-176 176-184 184-195

         

        SKIS
        Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
        Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

         

        SNOWBOARDS
        Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
        Your height (cm) 147 152 158 163 168 173 178 183 188 193
        Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

         

        ACCESSORIES SIZE GUIDE

        KIDS GLOVES
        Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
        Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

         

        ADULT GLOVE
        Glove size XS S M L XL 2XL 3XL
        Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

         

        BOXING GLOVES
        Glove size 6oz 8oz 10oz 12oz 14oz
        Your weight (lb) 77-99 99-143 143-172 172-198 >198

        Size Guide

        MEN SIZE GUIDE 

         

        How to measure:

        • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
        • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
        • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
        • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
        • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

        TOPS (T-SHIRT, PULLOVER, JACKET)
         Size XS S M L XL 2XL 3XL 4XL
        Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

         

        BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
         Size XS S M L XL 2XL 3XL
        Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

         

        SWIMWEAR
         Size S M M-L L L-XL XL XL-2XL 2XL
        Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

         

        WOMEN SIZE GUIDE

         

        How to measure:

        • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
        • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
        • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
        • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
        • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
        • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
        • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
          TOPS (T-SHIRT, PULLOVER, JACKET)
          Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
          Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
           
          BOTTOMS (SHORTS, PANTS)
           Size 3XS 2XS XS S M L XL 2XL 3XL
          Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

           

          BRA
          Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
          Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

           

          SWIMWEAR
          Size XS S M M-L L L-XL XL XL-2XL 2XL
          Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

           

          KIDS SIZE GUIDE

           

           

          How to measure:

          • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
          • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
          • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
          • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

           

            APPAREL
            Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
            Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

             

            SHOES SIZE GUIDE

            MEN SHOES
            US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
            EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
            Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

             

            WOMEN SHOES
            US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
            EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
            Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

             

            KIDS SHOES
            US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
            EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
            Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

             

            GEAR SIZE GUIDE

            KIDS BIKES
            Bike size 12" 14" 16" 20" 24"
            Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
            kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

             

            ROAD BIKES
            Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
            Your height (cm) 135-150 150-165 165-176 176-184 184-195

             

            MOUNTAIN BIKES
            Bike size XS S M L XL
            Your height (cm) 135-150 150-165 165-176 176-184 184-195

             

            SKIS
            Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
            Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

             

            SNOWBOARDS
            Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
            Your height (cm) 147 152 158 163 168 173 178 183 188 193
            Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

             

            ACCESSORIES SIZE GUIDE

            KIDS GLOVES
            Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
            Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

             

            ADULT GLOVE
            Glove size XS S M L XL 2XL 3XL
            Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

             

            BOXING GLOVES
            Glove size 6oz 8oz 10oz 12oz 14oz
            Your weight (lb) 77-99 99-143 143-172 172-198 >198

            Product description

            Tone your glutes with this 10 kg band! Scan the QR code to access 15 exercises on the Freeletics app.

            Our durable fitness band withstands your most intensive workouts. Small size, big performance: bring it discreetly with your everywhere.
            Description

            Tone your glutes with this 10 kg band! Scan the QR code to access 15 exercises on the Freeletics app.

            Why use light resistance?

            This light resistance band is your passport to fabulous fitness! Perfect for beginners, it gently tones your legs and glutes. Just starting out? It adapts to your pace. In rehab? It'll guide you to recovery. Even the pros love it for warming up or high-rep workouts. Add movements without forcing anything, and prepare your body to meet new challenges.

            What can you work with this band?

            Sculpt your dream body with this versatile resistance band! Your legs and glutes will love it: hamstrings, quads, adductors, it's all good. Squats, lunges, bridges... want something new? This band is also good for leg abductions and calf extensions. Need some inspiration? Just scan the QR code, and over 15 exercises are at the touch of a button. Ready, set, sculpt!

            Is this band durable?

            This fitness band passed a test of 100,000 cycles of 100% stretch with flying colours. The result: You can use it 4 times a week for at least 4 years without batting an eyelash. Don't worry about tackling the most daring exercises, your band can handle it.

            Are there other resistance levels to vary my workouts?

            Make progress by switching between the different resistance levels of our fabric glute bands: - extra-light resistance (ref 8901461) - medium resistance (ref 8930527) - high resistance (ref 8930528) - extra-high resistance (ref 8930529) You can also treat yourself to the pack of three bands with low, medium, and high resistance (ref 8872877).

            What are the dimensions of this band?

            This elastic band measures: - Length: 31 cm - Width: 5.5 cm - Thickness: 1 cm It weighs 53 g.

            Cleaning your resistance band

            When you finish your workout: give it a quick refresh. A wipe with a damp cloth is enough to remove any sweat or dust. Then just let it air dry.

            Our durable fitness band withstands your most intensive workouts. Small size, big performance: bring it discreetly with your everywhere.

            Tone your glutes with this 10 kg band! Scan the QR code to access 15 exercises on the Freeletics app.

            Tone your glutes with this 10 kg band! Scan the QR code to access 15 exercises on the Freeletics app.

            Why use light resistance?

            This light resistance band is your passport to fabulous fitness! Perfect for beginners, it gently tones your legs and glutes. Just starting out? It adapts to your pace. In rehab? It'll guide you to recovery. Even the pros love it for warming up or high-rep workouts. Add movements without forcing anything, and prepare your body to meet new challenges.

            What can you work with this band?

            Sculpt your dream body with this versatile resistance band! Your legs and glutes will love it: hamstrings, quads, adductors, it's all good. Squats, lunges, bridges... want something new? This band is also good for leg abductions and calf extensions. Need some inspiration? Just scan the QR code, and over 15 exercises are at the touch of a button. Ready, set, sculpt!

            Is this band durable?

            This fitness band passed a test of 100,000 cycles of 100% stretch with flying colours. The result: You can use it 4 times a week for at least 4 years without batting an eyelash. Don't worry about tackling the most daring exercises, your band can handle it.

            Are there other resistance levels to vary my workouts?

            Make progress by switching between the different resistance levels of our fabric glute bands: - extra-light resistance (ref 8901461) - medium resistance (ref 8930527) - high resistance (ref 8930528) - extra-high resistance (ref 8930529) You can also treat yourself to the pack of three bands with low, medium, and high resistance (ref 8872877).

            What are the dimensions of this band?

            This elastic band measures: - Length: 31 cm - Width: 5.5 cm - Thickness: 1 cm It weighs 53 g.

            Cleaning your resistance band

            When you finish your workout: give it a quick refresh. A wipe with a damp cloth is enough to remove any sweat or dust. Then just let it air dry.

            Our durable fitness band withstands your most intensive workouts. Small size, big performance: bring it discreetly with your everywhere.

            Tone your glutes with this 10 kg band! Scan the QR code to access 15 exercises on the Freeletics app.

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