Why does the Grip + 4 mm mat have the ideal thickness?
In yoga, the thickness of the mat is important. It must be thick and comfortable enough to protect your joints and back during the posture sequences, and enable you to keep your balance. But be careful, for good stability and to feel your connection to the ground, it shouldn't be too thick either. The recommended thickness for yoga mats is between 1.5 and 8 mm. With its 4 mm thickness, our yoga mat is right in the middle of the pack.
Is the Grip + 4 mm mat easy to transport?
Once rolled up, the mat is easy to transport using the carrying straps supplied.
Does this yoga mat provide good grip during dynamic practice?
This mat’s technical surface provides enhanced grip under your hands and feet. Whether you’re practising Vinyasa, Ashtanga or Hot Yoga, stay well grounded in every pose, even as the intensity increases. Work through your sequences and transitions confidently, even in the most challenging poses such as Downward-Facing Dog and Warrior III.
Do alignment markings help you progress in yoga?
The lines marked on the mat serve as guides to help you quickly position your hands and feet in the right place between poses. In Vinyasa, for example, every second counts during transitions. These visual markings mean you don’t have to break your rhythm to check your position. Session after session, your positioning becomes more natural and your movements more fluid.
What is the benefit of a 4-mm yoga mat?
4 mm is the perfect balance between comfort and stability for dynamic yoga. Enough cushioning to protect your knees and wrists when you’re on the floor, and firm enough to keep you steady in demanding standing poses. A mat that is too thick warps under your feet and makes your poses less precise. With this thickness, every grip remains crisp and controlled.
Is this yoga mat hard-wearing enough for intensive practice?
Jump-throughs, chaturangas, frequent cleaning after Hot Yoga... This mat withstands even the toughest wear and tear without losing its grip. Designed for regular yoga enthusiasts who roll out their mats 3 to 5 times a week, this yoga mat retains its grippy qualities and comfort over time.
What types of yoga can you do with the Grip + 4 mm mat?
With its 4 mm thickness, this yoga mat is ideal for dynamic yoga. Vinyasa, Ashtanga and Bikram are types of yoga with sequences of postures performed quickly and with high intensity. For dynamic yoga, we recommend using a mat of up to 5 mm to ensure good grip and stability, essential for maintaining balance.
Why are lines on a yoga mat such a good idea?
"Doing yoga properly requires deep concentration, adequate breathing and, above all, rigorous precision in the alignment of the body. Inaccurate alignment can lead to pain or even injury.
To help beginners in particular position their bodies correctly, we've added alignment lines to our yoga mats. "
How to look after the Grip + 4 mm yoga mat.
"Over time, dust, creams, sweat and other residues end up damaging the grip layer of polyurethane mats. That's why it's essential to clean them regularly.
To do this, clean your mat with warm soapy water and a microfibre cloth. If the dirt is well embedded, you can leave it to soak for a few minutes. Then let it dry naturally before rolling it up again. Avoid exposing it to the sun".
