Weight Training Bar 155 cm 28 mm

- Length: 1.55 m- Diameter: 28 mm- Weight: 7.75 kg- Max weight load: 160 kg- Load length: 25 cm per side- Inner length: 1 m

If you're training in a small space, a 1.55 m bar will be perfect, since it's shorter and easier to store than our other bars. Combined with our weights bench with fold-down pegs (ref: 8595564), you'll be able to get a well-rounded workout and save space when you're done!

This 1.55 m bar is compatible with all 28 mm weights:Cast iron weights:- 0.5 to 20 kgRubber coated weights:- 1.25 kg (ref: 8388222)- 2.5 kg (ref: 8388695)- 5 kg (ref: 8388696)- 10 kg (ref: 8388223)- 20 kg (ref: 8388237)You can use the 28 mm Smart Disc Collar (ref: 8574652) to secure your weights.Complete your home gym with the Hip Thrust Bench (ref: 8616811) or the Bench Press Fold (ref: 8595564).

Wipe your bar with a damp cloth after your sets, especially if you don't wear gloves. Then store your bar in a dry place: moisture is its enemy.If you've invested in the Bench Press Fold (ref: 8595564), it has a place to store your bar.We've also designed a storage rack (ref: 8788246) for storing your bars and weights.

A bar is an essential accessory for weight training, since it allows you to work all your muscle groups. Here is a (non exhaustive) overview of the muscle groups engaged.Legs: squat (bar at the neck or clavicle), Romanian deadlift, good morningBack: traditional or sumo deadlift, all variations of rowing (pronation and supination)Pecs: all variations of bench press (flat, inclined, declined)Shoulders: military press and rowing

Exercises focusing on building muscle mass:- Forward-leaning rows 4x8-12 reps- Incline bench press 4x8-12 repsExercises focusing on toning:- Military press 4x12-15 repsStart with the lower number of reps and keep a two-rep margin. Increase by one rep each week until you reach the higher number. You can then increase the load and start again with the lower number.