Muscle up your posterior chain while varying the exercises with this short elastic version (31 cm, resistance 30 kg) and its QR code!
Why do our glute bands perform better?
Our glute bands guarantee total effectiveness and reliability for every training session:
- Their resistance is proven by a fatigue test of 100,000 cycles at 100% elongation.
- They're remarkably strong, and designed for intensive use for up to 4 years (4 weekly sessions of 120 repetitions).
50% off the Freeletics app with your Decathlon account!
With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com
Exercise sessions available via QR code
Scan the QR code on the back of this short elastic band and find exercises to do during your workouts.
Description of the elastic
- Band width: 8.5 cm
- Length when laid flat: 31 cm
Equivalent load:: 30 kg on 100% elongation
Why use an elastic band?
This is the toughest model in our glute band collection. It is ideal when you want to push yourself to the limit and effectively strengthen the muscles of the lower body: hamstrings, glutes, thighs and adductor muscles.
What exercises can you do with the band?
This band is versatile and can be used for a wide range of exercises, including:
- Lunges
- Hip Thrusts
- Good Morning
- Donkey Kick (Hamstring Kick Back)
- Step-ups
- Hip Extensions for the quadriceps
- Squats, Air Squats and Jumping Air Squats
- Deadlifts
- Walks (front, rear and side)
Check out our other bands for your lower body sessions
Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:
- Easy - 14 kg on elongation (ref: 8829912)
- Medium - 22 kg on elongation (ref: 8829913)
Discover our coach's circuit training to develop your lower body!
Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:
- Beginners: 20'' effort, 40'' recovery
- Intermediates: 30'' effort, 30'' recovery
- Advanced: 40'' effort, 20'' recovery
After completing exercise 1, continue with the second exercise after recovering:
- Squat with band above the knees.
- Glute bridge.
- Donkey kick.
- Side walk.
- Squat with band above the knees.
Essential for your routine, this 8.5 cm wide elastic band combines comfort and practicality.It's resistant and fits in a sports bag, to follow you everywhere in your intensive routines.
Versatility
More than 15 exercises to work your glutes.
User comfort
Wide (8.5 cm) and with a textile coating for added comfort.
Connectivity
Features a QR code for free access to exercises.
Compact design
Small and practical to tuck into your gym or weekend bag
Durability
A thick resistance band for extreme durability
Muscle up your posterior chain while varying the exercises with this short elastic version (31 cm, resistance 30 kg) and its QR code!
