IMPROVE FITNESS LEVELS ON YOUR SCOOTER
There are many benefits to scootering for your health. This guide explains how to get the most out of riding a scooter and improve your fitness levels.
Scooters are a fun and efficient way to get around, but did you know they can also be a great tool for improving your general fitness? In this blog, we’ll explore some tips and easy ways you can get the most from your scooter, while also getting a good workout.
CHOOSE THE RIGHT SCOOTER
The first step in improving your scooter workout journey is to choose the right one. Look for a scooter that has adjustable handlebars, a sturdy frame, and good braking features. This will make customizing your scooter to your height and size easier to ensure you have a safe and comfortable riding experience.
Using a scooter that’s not suitable for you can cause more harm than good, so to avoid potential back problems from crouching over a scooter that’s too small for you or riding on a scooter with poor breaks that could potentially be dangerous for you and the people around you, make sure to check out the selection of scooters below from popular brands like Oxelo, if you're after an exercise scooter for both adults and kids. Find the perfect scooter that suits all your needs, whether you’re looking to make your commute to work more efficient by incorporating an element of fitness or simply want to get more out of your scooter, for leisure purposes.
ENGAGE YOUR CORE MUSCLES
Ever thought to yourself if riding a scooter counts as exercise? Riding a scooter is a great way to engage your core muscles and get you outside and active. To maximize your time out scootering, you should try focusing on keeping your abs engaged and your back straight while riding.
Scooter Fitness
This will help improve your core muscles' strength, balance and stability, as well as improve your endurance levels over time. It’s a great option if you’re looking for something low-impact and high-intensity; unlike running, this action sport has less impact on your joints, meaning you’ll be able to enjoy a cardiovascular workout without affecting old injuries or inciting new ones.
Just make sure you stretch beforehand if you plan on working on your core muscles. To avoid cramping and soreness, explore our recovery collection and give yourself a massage after a fitness session on your scooter.
SAFELY INCREASE YOUR SPEED
We’ve touched on strengthening your muscular endurance with scootering, but if you want to get a more intense workout, try increasing your speed. To improve your cardiovascular health on a scooter, you’ll need to ride faster and engage more muscles to maintain your balance and control.
What muscles does scootering work?
Scootering is a multiplanar exercise, which means it works the whole body rather than focusing on just one or a select group of muscles; this makes it a great choice for a balanced workout. With this in mind, you could try switching feet more often; as we tend to use our predominant foot to kick and push us along, switching to the weaker foot could be beneficial to gain more muscular strength and control to avoid imbalance.
When you're increasing your speed, you'll also need to be extra careful of your surroundings. Pay attention to vehicles, pedestrians and obstacles on your route to avoid accidents or collisions.
Be sure to wear a helmet and other protective gear to stay safe when you’re riding around on your scooter.
CHALLENGE YOURSELF
If you really want to improve your fitness while riding your scooter, you'll have to challenge yourself to see some results. There are very easy steps you can incorporate into your rides that will allow you to step up your game and have you feeling the burn. These steps may require you to find new routes that will allow you to experience a more challenging ride, but that’s what makes it a lot more fun!
INCORPORATE UPHILL CLIMBS
Hill climbs are a great way to work your leg muscles and improve cardiovascular endurance. Look for safe hills in your area to ride up and down, and incorporate them into your scooter routine.
Be sure to take it slow and steady, and use your brakes as needed to maintain control.
ADD RESISTANCE
If you want to really challenge your muscles, consider adding resistance to your scooter ride. You can do this by carrying a backpack or wearing ankle weights while you ride.
Just be sure to start with a light load and gradually increase the weight as you get stronger.
SCOOTER BENEFITS
Good For Your Mental Wellbeing
Venturing out on new routes and getting out in nature will also have positive effects on your mental health as well as your physical health. It’s not always about setting records and pushing your limits, so go on and enjoy a leisurely scooter ride, as you take in your environment, and clear your mind.
Great For The Environment
Whether you use a regular kick scooter or opt for an electric scooter, you'll still be doing some good for the planet. You can consciously make a choice in avoiding emitting harmful emissions, while traveling around the traffic and not being part of it.
Ride To Burn Fat
As with any form of cardiovascular exercise, you'll be burning calories doing it, and scootering is no different. So, whether your aim is weight loss or to get your heart rate going, scootering is for you.
MAKE SURE TO STRETCH AFTER YOUR RIDE
Finally, be sure to stretch after your scooter ride to help prevent soreness and injury. Focus on stretching your hamstrings, quadriceps, calves, and hips to help keep your muscles warmed up and flexible.
By following these tips, you can get the most out of your scooter while also improving your fitness levels. Whether you want to ride to work or just for fun, remember to stay safe and have fun!
