What to Wear to Stay Cool During Summer Time
Summer is here which means it’s the perfect time to hit the outdoors for a workout, but with temperatures rising, it's important to choose the right workout clothes that will help you stay cool and comfortable. Here are some tips on how to pick the best warm-weather workout clothes to keep you cool this summer.
Now that we’re slowly saying goodbye to the winter chill and welcoming spring, we can start looking forward to our first taste of waking up to warm weather and eventually hot afternoons. That means it's time to start prepping for outdoor workouts by finding the best warm-weather workout gear. So that when it gets really hot out, and your fleece-lined workout clothes and base layers are no longer needed, you’ll have the right workout clothes ready with breathable material and sweat-wicking fabric to help you keep cool and get the most out of your workouts.
Fabric And Material
Moisture-wicking fabrics
Sweat-wicking fabrics like polyester and nylon are great for keeping you cool and dry during your workouts. These materials draw moisture away from your skin and allow it to evaporate, keeping you feeling comfortable and cool.
You'll most likely be working up a sweat, whether it's from the heat or the cardio you're doing, so anything to help you stay drier and cooler for longer should be the go-to.
Breathable material
Look for workout clothes made from breathable materials like cotton or mesh. These fabrics allow air to circulate around your body, helping to regulate your body temperature and keep you feeling cool.
There's nothing worse than wearing tight non-breathable fabric that ends up sticky to you and, in some cases chafing, so be mindful of the type of fabric you go for.
The Right Fit and Colors
Choosing the right fitting and colour-appropriate sports gear can affect your level of comfort in the heat. Whether you're planning on getting out on your bike and need some warm weather cycling clothes or switching up your regular home workout setting for your garden or local park, you can wear for this type of clothing for any workout, from the gym to jogging.
We know sports gear comes in many colours and sizes, but we've concluded that the brighter and looser fitting your gear is in the summer, the more comfortable you're most likely to be, so when you're considering new summer sports gear, you should look out for:
Light-colored clothes
Wearing dark-coloured clothes tends to absorb more heat from the sun, making you feel hotter. When it gets warmer and sunnier outside, it's better to opt for light-coloured clothes instead, as they reflect more sunlight and keep you cooler for longer.
Loose-fitting clothes
Wearing tight-fitting clothes in the summer can trap heat against your body, making you feel hotter. Choose loose-fitting clothes that allow air to circulate around your body and keep you feeling cool. Perfect for catching that summer breeze.
We understand that some sports may call for tighter fitting closes, but not to worry, as long as the fabric is breathable and you avoid very dark colours, then you'll be fine.
The Best Sports Clothes to Help You Stay Cool
Sleeveless Tops
Sleeveless tops are a great option for warm-weather workouts, as they allow for air to flow through your clothes more easily, your arms to move freely and help to regulate your body temperature. Look for tops made from moisture-wicking and breathable fabrics for maximum comfort.
Shorts
Shorts are a must-have for warm weather workouts. Look for shorts made from moisture-wicking and breathable fabrics, with a comfortable waistband that won't dig in or chafe. You can rest assured to find the perfect fitting gym shorts or loose-fitting running shorts to give your legs some much needed fresh air.
Sports Accessories to Help You Stay Cool
Sunglasses
Protect your eyes from the glaring sun with sunglasses with UV protection.
You not only need to keep your eyes safe from the harsh rays, but you could also be avoiding having your vision impaired, helping you see your path or trail more clearly and potentially keeping out debris from flying towards your face.
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Sports Shoes
Make sure to wear sports shoes that are breathable and comfortable. Look for shoes with a mesh upper that allows air to circulate and a comfortable sole that provides support and cushioning for your feet.
Stay Cool!
Choosing the right workout clothes is crucial for staying cool and comfortable during your summer workouts. Opt for moisture-wicking and breathable fabrics, light-colored clothes, loose-fitting clothes, sleeveless tops, shorts, hats, sunglasses, and athletic shoes, and you'll be ready to tackle any workout in the heat. Stay hydrated, and have fun when you shop the collections from Decathlon GHANA!
