Weight Training Bar 28 mm 1.20 m

- Length: 1.20 m- Diameter: 28 mm- Weight: 6 kg- Max load: 160 kg- Load length: 23.5 cm per side- Inner length: 70 cm

The 1.20 m bar is perfect if you have a small workout space and are looking for a lightweight, compact bar. It allows you to perform a wide range of exercises for toning or building muscle mass.It can also be used for more "functional" workouts such as Body Pump-style home workouts, for example.

On this 1.20 m bar, you can use 28 mm weights such as:Our cast iron weights:- 0.5 to 20 kgOur rubber coated weights:- 1.25 kg (ref: 8388222)- 2.5 kg (ref: 8388695)- 5 kg (ref: 8388696)- 10 kg (ref: 8388223)- 20 kg (ref: 8388237)Remember to always secure your weights with disc collars such as the 28 mm Smart Disc Collar (ref: 8574652).

This steel weight training bar does not like moisture! Do not store it outdoors or in a damp place (such as a cellar).To clean it after your workout, you can wipe it with a damp cloth.For the most part, our weight training racks are equipped with a bar support where you can store it. If you don't have a weight training rack, we've designed a storage rack (ref: 8788246) where you can easily store your bars and weights.

Toning the legs and glutes with the 1.20 m bar:- Lunges with bar 4x10-15 reps per leg- Squats with bar 3x10-15 repsBack strengthening with the 1.20 m bar:- Bent over row 3x12-15 repsFor each exercise, start with the lower number of reps with a 2 rep margin, then increase by one rep per week until you reach the higher number, then increase your weight and start again with the lower number.