Suspension Trainer - Blue/Red

The strap weighs 1 kg and can be adjusted from 60 to 170 cm.The handles are 13.5 cm long with a diameter of 3.2 cm.As well as the strap, the pack contains:- A net bag to carry it in- A safety label to warn people that you're training for times when you attach the trainer to a door- An extender to fix it to poles, large branches, bars, etc.- A poster of exercises to inspire you.

The DST lets you work all muscle groups with bodyweight and functional exercises: arms, legs, back, core, etc.Depending on your fitness level and goals, you can use it to make exercises easier by supporting your body weight, or harder by adding instability work.It can be used both indoors and out, and has a bag so that it can be easily carried around.

It takes just a few minutes to install.- If you're installing the strap on a door, you'll need to slide the rubber piece, which acts as a stopper, over the door before closing it.Put the safety label on this rubber piece to warn people that you're training.- If you're installing the strap on a pull-up bar or pole, pass the extender around whatever you're hanging the strap from, then hook it onto the strap.

To get two straps the same length:- Adjust the first handle, then hold it in your hand while you adjust the second handle.- Adjust the second handle until it's the right length to also sit in the hand that's holding the first handle.For exercises that need it, you can adjust the length of each side independently.

Here are a few tips to keep you safe as you work out:- Always test to make sure the strap is securely fixed before putting your full weight through it.- Use the safety label when you're fixing the strap to a door.- Check that whatever you're attaching the strap to is solid before you hang the strap off it.- Always anchor the strap to something that's capable of taking your weight,- Check the instructions before you get started.Maximum weight: 130 kg

To get the most out of your suspension trainer, you might want to use it with other accessories. Here are our suggestions:- A yoga mat (for indoors or outdoors) for exercises where you're placing your hands or knees on the ground (press-ups, planks, etc.)- Press-ups handles (product ref: 8556754)- A 0 to 5 kg weighted jacket (ref: 8736051) or 6 to 10 kg (ref.: 8734579)

As well as the exercise booklet that comes with your suspension trainer, our Decathlon Coach app has 6 workout programmes that use your strap: upper body, lower body or full-body workouts of 12 to 30 minutes - it's up to you!