CYCLING IS A HEALTHY ACTIVITY
Cycling gives your cardiovascular system a good workout. This, in turn, has a positive effect on your body.
Your heart is a vital muscle that becomes more efficient and powerful when you train it. Not only will your heart rate get stronger and healthier, causing better blood flow and circulation around your body which will be better distributed around your body more efficiently, giving you a full-body experience of invigorating
When training, your heart rate drops both during exercise and at rest. The more frequently-used muscles run less risk of injury and suffer less from the pains of everyday life. So make sure you stretch before and after any physical activities to avoid and eliminate any aches and sprains.
THE BENEFITS OF CYCLING ON YOUR HEALTH
By cycling every day, you also reduce the risk of diabetes because physical activity helps you better control your insulin levels. Remember to carry a sweet snack with you such as a granola or protein bar, so that if your sugar levels drop and you’re lightheaded, you have access to a quick pick-me-up snack!
Cycling and sports in general, also help to reduce your blood pressure. If you suffer from high blood pressure, you should consult a medical professional who will advise you on other steps to control it, such as changing specific aspects of your diet to help you improve your pressure levels.
THE BENEFITS OF CYCLING ON YOUR BONES
Cycling has the advantage of being a weight-supported sport. It stops your joints from being exposed to the impacts of jogging or other impact-heavy sports that require you to run on a hard surface. It protects your joints (knees and ankles) and allows you to exercise gently on roads or countryside trails.
Cycling can also help counter the impact of osteoporosis on your bones. It is scientifically proven that physical activity limits the reduction in bone density.
THE BENEFITS OF CYCLING ON YOUR MIND
During your cycling session, the increase in oxygen and physical exercise helps you think more positively and clearly. This is even truer in winter when the risk of seasonal depression is massively increased. In winter, the days are shorter, you're exposed to less sunlight, and the weather is less predictable. All of this can affect your well-being. When you train, you produce several hormones, such as:
- Being active produces Dopamine: The dopamine hormone is secreted during exercise and is responsible for pleasure and alertness. This is the reason why you feel less tired and get a sense of well-being after doing exercise.
- Being active produces Endorphins: Endorphins are also produced during exercise. These hormones reduce pain and are responsible for the feeling of euphoria.
Ensure your bike is always in perfect condition and enables you to have a smooth riding experience by checking out the bike maintenance collection. With a properly functioning bike, you are less likely to get into accidents as your brakes and pedals are going to be maintained in perfect conditions, allowing you to speed up or slow down, as per the situation.
CYCLING IS GREAT FOR WEIGHT LOSS
One biking session isn't going to be enough to slim down or stabilize your weight sustainably, as this can only be achieved with gradual, regular and repeated exercise. So make sure you set realistic and attainable goals so you can track and begin to notice some physical and mental health improvements.
Cycling is an endurance sport, meaning you'll burn some calories during your sessions and gradually lose fat. If your primary aim is to lose weight, then you'll need to make sure you’re making an effort to make healthier dietary choices. This means eating the right food and substituting your current choice of food and drink for more nutritious options. We've put together a few easy steps for you to follow and a few simple rules to help you manage your diet as you start your journey to adopting a healthier lifestyle.
Cycling is one such activity that all ages and skill levels can enjoy, and can be done no matter where the location is. Want to enjoy the view of the city sky line? Grab your cycling and zoom through the cycling track. At the park with family and friends? Get your own cycle or rent one for an enjoyable time, filled with conversations and laughter as you ride through the perimeter of the park.
