{"product_id":"weight-training-bar-28-mm-1-20-m","title":"Weight Training Bar 28 mm 1.20 m","description":"\u003cp\u003eSquats, deadlifts, or rowing - you can perform a wide range of weight training exercises with this easy-to-store 1.20 m barbell.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1.20 m weight training bar\u003c\/h4\u003e\u003cp\u003e- Length: 1.20 m\n- Diameter: 28 mm\n- Weight: 6 kg\n- Max load: 160 kg\n- Load length: 23.5 cm per side\n- Inner length: 70 cm\u003c\/p\u003e\u003ch4\u003eWhy choose this 1.20 m weight training bar?\u003c\/h4\u003e\u003cp\u003eThe 1.20 m bar is perfect if you have a small workout space and are looking for a lightweight, compact bar. It allows you to perform a wide range of exercises for toning or building muscle mass.\nIt can also be used for more \"functional\" workouts such as Body Pump-style home workouts, for example.\u003c\/p\u003e\u003ch4\u003eWhat weights are suited to this 1.20 m bar?\u003c\/h4\u003e\u003cp\u003eOn this 1.20 m bar, you can use 28 mm weights such as:\nOur cast iron weights:\n- 0.5 to 20 kg\nOur rubber coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\nRemember to always secure your weights with disc collars such as the 28 mm Smart Disc Collar (ref: 8574652).\u003c\/p\u003e\u003ch4\u003eStore your 1.20 m weight training bar correctly to enjoy it for longer\u003c\/h4\u003e\u003cp\u003eThis steel weight training bar does not like moisture! Do not store it outdoors or in a damp place (such as a cellar).\nTo clean it after your workout, you can wipe it with a damp cloth.\nFor the most part, our weight training racks are equipped with a bar support where you can store it. If you don't have a weight training rack, we've designed a storage rack (ref: 8788246) where you can easily store your bars and weights.\u003c\/p\u003e\u003ch4\u003eTips from our coach on using the 1.20 m bar\u003c\/h4\u003e\u003cp\u003eToning the legs and glutes with the 1.20 m bar:\n- Lunges with bar 4x10-15 reps per leg\n- Squats with bar 3x10-15 reps\nBack strengthening with the 1.20 m bar:\n- Bent over row 3x12-15 reps\n\nFor each exercise, start with the lower number of reps with a 2 rep margin, then increase by one rep per week until you reach the higher number, then increase your weight and start again with the lower number.\u003c\/p\u003e\u003cp\u003eWork all the muscle groups of the arms and legs with this bar. Lightweight (6 kg) and robust (up to 160 kg), it's easy to grip thanks to the knurled handles!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle:\n-Biceps\n-Triceps\n-Pecs\n-Back\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\nMaximum load: 160 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eSquats, deadlifts, or rowing - you can perform a wide range of weight training exercises with this easy-to-store 1.20 m barbell.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"Default \/ Unique size \/ 8289897","offer_id":47889823203572,"sku":"1746753","price":549.0,"currency_code":"GHS","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/5947\/1860\/files\/pic_9f82c2f7-9f5f-4bba-a0ba-6a7e02e91c98.jpg?v=1774329225","url":"https:\/\/decathlon.com.gh\/products\/weight-training-bar-28-mm-1-20-m","provider":"Decathlon Ghana","version":"1.0","type":"link"}