{"product_id":"very-high-resistance-fitness-fabric-band-for-glutes","title":"Very High Resistance Fitness Fabric Band for Glutes","description":"\u003cp\u003eTone your glutes with this 30 kg band! Scan the QR code to access 15 exercises on the Freeletics app.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy do our glute bands perform better?\u003c\/h4\u003e\u003cp\u003eOur glute bands guarantee total effectiveness and reliability for every training session:\n- Their resistance is proven by a fatigue test of 100,000 cycles at 100% elongation.\n- They're remarkably strong, and designed for intensive use for up to 4 years (4 weekly sessions of 120 repetitions).\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eExercise sessions available via QR code\u003c\/h4\u003e\u003cp\u003eScan the QR code on the back of this short elastic band and find exercises to do during your workouts.\u003c\/p\u003e\u003ch4\u003eDescription of the elastic\u003c\/h4\u003e\u003cp\u003e- Band width: 8.5 cm\n- Length when laid flat: 31 cm\n\nEquivalent load:: 30 kg on 100% elongation\u003c\/p\u003e\u003ch4\u003eWhy use an elastic band?\u003c\/h4\u003e\u003cp\u003eThis is the toughest model in our glute band collection. It is ideal when you want to push yourself to the limit and effectively strengthen the muscles of the lower body: hamstrings, glutes, thighs and adductor muscles.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with the band?\u003c\/h4\u003e\u003cp\u003eThis band is versatile and can be used for a wide range of exercises, including:\n- Lunges\n- Hip Thrusts\n- Good Morning\n- Donkey Kick (Hamstring Kick Back)\n- Step-ups\n- Hip Extensions for the quadriceps\n- Squats, Air Squats and Jumping Air Squats\n- Deadlifts\n- Walks (front, rear and side)\u003c\/p\u003e\u003ch4\u003eCheck out our other bands for your lower body sessions\u003c\/h4\u003e\u003cp\u003eChoose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:\n- Easy - 14 kg on elongation (ref: 8829912)\n- Medium - 22 kg on elongation (ref: 8829913)\u003c\/p\u003e\u003ch4\u003eDiscover our coach's circuit training to develop your lower body!\u003c\/h4\u003e\u003cp\u003ePerform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:\n\n- Beginners: 20'' effort, 40'' recovery\n- Intermediates: 30'' effort, 30'' recovery\n- Advanced: 40'' effort, 20'' recovery\n\nAfter completing exercise 1, continue with the second exercise after recovering:\n\n- Squat with band above the knees.\n- Glute bridge.\n- Donkey kick.\n- Side walk.\n\n- Squat with band above the knees.\n\u003c\/p\u003e\u003cp\u003eEssential for your routine, this 8.5 cm wide elastic band combines comfort and practicality.It's resistant and fits in a sports bag, to follow you everywhere in your intensive routines.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMore than 15 exercises to work your glutes.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide (8.5 cm) and with a textile coating for added comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFeatures a QR code for free access to exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSmall and practical to tuck into your gym or weekend bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA thick resistance band for extreme durability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTone your glutes with this 30 kg band! Scan the QR code to access 15 exercises on the Freeletics app.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"peach orange \/ Unique size \/ 8930529","offer_id":48045795475700,"sku":"5465653","price":199.0,"currency_code":"GHS","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/5947\/1860\/files\/pic_d29f307e-d5a7-42d0-b674-ac7f736cd019.jpg?v=1777094432","url":"https:\/\/decathlon.com.gh\/products\/very-high-resistance-fitness-fabric-band-for-glutes","provider":"Decathlon Ghana","version":"1.0","type":"link"}