{"product_id":"soft-massaging-foam-roller-blue","title":"Soft Massaging Foam Roller - Blue","description":"\u003cp\u003eThe self-massage roller is ideal to relax several areas of the body (thighs, back, calves, buttocks...). A must-have for your sports bag!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSoft foam roller description\u003c\/h4\u003e\u003cp\u003e- Soft massage roller notch depth: 3.5mm\n- Length: 38 cm\n- Width: 12 cm\n- Height: 12 cm\n- Weight: 0.51 kg\u003c\/p\u003e\u003ch4\u003eWhy use a foam roller?\u003c\/h4\u003e\u003cp\u003eThis roller's main benefit is to relax the tense areas of your body. Regular self-massage optimises muscle relaxation and reduces tension.\u003c\/p\u003e\u003ch4\u003eWhat's the difference with a massage roller with \"hard\" foam?\u003c\/h4\u003e\u003cp\u003eWhatever you like!\nIf you've been injured or want a gentle massage, opt for a softer density. However, if you are an experienced sportsperson, we recommend the hard foam roller. Choose the one that suits you best!\u003c\/p\u003e\u003ch4\u003eWhen should you use a \"soft\" massage roller?\u003c\/h4\u003e\u003cp\u003eMassage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles.\n\nDuring training, self-massage helps to relax muscles, improving performance.\n\nAfter training, using a massage roller relaxes the muscles, reduces pain and promotes optimal recovery.\u003c\/p\u003e\u003ch4\u003eUsing the \"soft\" foam roller\u003c\/h4\u003e\u003cp\u003eTo use a \"soft\" mobility roller for self-massage, all you have to do is concentrate on the area you want to work on.\n\nThe rule is to place the massage roller on a flat surface and roll it over the area to be treated, be it the back, legs, arms, etc.\n\nNever overdo it and stop if you feel any pain.\u003c\/p\u003e\u003ch4\u003eRelax your muscles better before or after a workout or cross-training session with the mobility ball\u003c\/h4\u003e\u003cp\u003eMobility ball (Part no:8544539) is the perfect tool for targeting hard-to-reach areas. With it, you can easily treat the most complex areas to work on.\n\nMake it part of your massage routine!\u003c\/p\u003e\u003ch4\u003eOur coach invites you to do these self-massage exercises using our soft foam roller\u003c\/h4\u003e\u003cp\u003eEven after a day's work or an upper-body session, remember to do an upper-body self-massage routine to relax:\n- Back self-massage:45 seconds on your chest area + 45 seconds on your lumbar area (make sure you keep your back straight and don't arch your back on the roller).- Latissimus dorsi self-massage on the floor: 45 seconds on each side.\n- Triceps and shoulders self-massage against a wall: 45 seconds on each side.\n\u003c\/p\u003e\u003cp\u003eWith its soft foam, this roller effectively eliminates the tension and lactic acid accumulated during a session. Lightweight and compact, it's easy to carry wherever you go.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be used to massage several parts of the body (thighs, back, calves, glutes).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe hole in the middle makes it easy to transport\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe self-massage roller is ideal to relax several areas of the body (thighs, back, calves, buttocks...). A must-have for your sports bag!\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8858864 \/ Unique size \/ Default","offer_id":48215418700020,"sku":"5134288","price":399.0,"currency_code":"GHS","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/5947\/1860\/files\/pic_a2a71f1d-ffe2-4528-b1a4-74c8730f93dd.jpg?v=1778562298","url":"https:\/\/decathlon.com.gh\/products\/soft-massaging-foam-roller-blue","provider":"Decathlon Ghana","version":"1.0","type":"link"}