{"product_id":"rubber-disc-weight-with-handles-10-kg-1-inch-28mm-partly-recycled-cast-iron","title":"Rubber Disc Weight with Handles 10 kg 1 Inch \/ 28mm Partly Recycled Cast Iron","description":"\u003cp\u003eA 10 kg rubber weight disc with a 1 inch \/ 28mm diameter designed to withstand impacts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the rubber weight disc\u003c\/h4\u003e\u003cp\u003eDimensions of the 10 kg weight disc:\n- Diameter: 1 inch \/ 289 mm\n- Thickness: 40mm\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eThe benefits of a rubber weight disc\u003c\/h4\u003e\u003cp\u003eOur rubber weight discs feature an ergonomic handle to make them easy to carry. They can also easily be used as dumbbells to do even more exercises!\nThey have a stainless steel ring in the centre for use on 28 mm bars.\nAnd, the rubber coating dampens impacts and protects your floors.\u003c\/p\u003e\u003ch4\u003eWhich bars are compatible with the rubber weight disc?\u003c\/h4\u003e\u003cp\u003eThis rubber weight disc is compatible with 28 mm diameter bars.\n- 1.2 metre straight bar (ref.: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\n\nHowever, this weight is not compatible with Olympic bars (which have a diameter of 50 mm).\u003c\/p\u003e\u003ch4\u003eUse your rubber weight disc safely\u003c\/h4\u003e\u003cp\u003eRemember to use disc collars to hold your weight discs in place on your bar (ref: 8574652).\u003c\/p\u003e\u003ch4\u003eStore your rubber weight discs properly\u003c\/h4\u003e\u003cp\u003eTo keep your weight training discs in good condition for as long as possible, store them in a dry place. Even though they are covered in rubber, if you keep them somewhere damp or outside, they could go rusty. You should also dust them once in a while using a dry or damp microfibre cloth. Keep them on a bottom shelf, under a bed or on a wall-mounted disc holder (ref. 8796727).\u003c\/p\u003e\u003ch4\u003eGet tips from our trainer on exercises you can do with your weight disc\u003c\/h4\u003e\u003cp\u003eThese weight discs can be used with or without a bar!\nWithout a bar:\n- Goblet squats with the disc: 3×15-20 reps\n- Lunges holding a disc in each hand: 3×10-15 reps\nStop two reps short and take 2 seconds to recover.\n\nWith a bar:\n- Bench press (bench + rack): 4×8-12 reps\nStop two reps short and take 90 seconds to recover.\n\nAdd reps as you get stronger.\u003c\/p\u003e\u003ch4\u003e20 kg weight\u003c\/h4\u003e\u003cp\u003ediameter: 394 mm\nThickness: 45mm\u003c\/p\u003e\u003cp\u003eThis 10 kg weight disc, made from cast iron with a rubber coating, is easy to hold and use for a large range of weight training exercises with or without a barbell. It won't mark your floors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA 10 kg rubber weight disc with a 1 inch \/ 28mm diameter designed to withstand impacts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"black \/ 10kg \/ 8388223","offer_id":48045772308724,"sku":"2228314","price":799.0,"currency_code":"GHS","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/5947\/1860\/files\/pic_4ec2de99-eff7-41eb-9873-812fd25ae98b.jpg?v=1777092395","url":"https:\/\/decathlon.com.gh\/products\/rubber-disc-weight-with-handles-10-kg-1-inch-28mm-partly-recycled-cast-iron","provider":"Decathlon Ghana","version":"1.0","type":"link"}