{"product_id":"fitness-medium-resistance-fabric-band-for-glutes","title":"Fitness Medium-Resistance Fabric Band for Glutes","description":"\u003cp\u003eTone your glutes with this 14 kg elastic!Scan the QR code and access 15 exercises on the Freeletics app.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eExercise sessions are available via the QR code\u003c\/h4\u003e\u003cp\u003eScan the QR code for exercise GIFs to do with this short elastic.\u003c\/p\u003e\u003ch4\u003eWhy use an elastic band?\u003c\/h4\u003e\u003cp\u003eThis elastic, with a resistance of around 14 kg, is ideal for beginners who want to start getting kitted out. It allows you to work your hamstrings, glutes, thighs or adductors.\n\nThis elastic band can also be used for your warm-ups before lower-body workouts.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with the band?\u003c\/h4\u003e\u003cp\u003eThis band can be used for a variety of exercises:\n- Lunge\n- Hip Thrust\n- Good Morning\n- Donkey Kick (Hamstring Kick Back)\n- Step-ups\n- Quadriceps Hip Extension\n- Squat \/ Air Squat \/ Jumping Air Squat\n- Deadlift\n- Walk (front\/rear\/side)\u003c\/p\u003e\u003ch4\u003eCheck out our other bands for your lower body sessions\u003c\/h4\u003e\u003cp\u003eChoose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:\n- Medium - 22 kg on elongation (ref: 8829913)\n- Hard - 30 kg at full stretch (ref: 8829914)\u003c\/p\u003e\u003ch4\u003eDescription of the elastic\u003c\/h4\u003e\u003cp\u003e- Band width: 6.5 cm\n- Length when laid flat: 31 cm\n\nEquivalent load:: 14 kg at 100% stretch\u003c\/p\u003e\u003ch4\u003eThe coach's exercises to develop your glutes\u003c\/h4\u003e\u003cp\u003ePerform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:\n\n- Beginners: 20'' effort, 40'' recovery\n- Intermediates: 30'' effort, 30'' recovery\n- Advanced: 40'' effort, 20'' recovery\n\nAfter completing exercise 1, continue with the second exercise after recovering:\n- Squat with resistance band just above your knees\n- Glute bridge\n- Donkey kick\n- Side walk\n- Squat with resistance band just above your knees \u003c\/p\u003e\u003ch4\u003eWhy choose our glutes bands over others?\u003c\/h4\u003e\u003cp\u003eOur glute bands are the perfect choice if you're looking for reliability and performance:\n- They've passed a fatigue test of 100,000 cycles at 100% elongation, guaranteeing exceptional resistance.\n- Unlike others, our bands are designed to last up to 4 years with regular use of four weekly sessions of 120 repetitions each.\nChoose the guarantee of effective long-term training.\u003c\/p\u003e\u003cp\u003eTrain in comfort with this 6.5 cm-wide band. Easy to carry, you can take it anywhere. It even comes with a QR code and various exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMore than 15 exercises to work your glutes.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide (6.5 cm) and with a fabric coating for added comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFeatures a QR code for free access to exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSmall and practical to tuck into your gym or weekend bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA thick resistance band for extreme durability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTone your glutes with this 14 kg elastic!Scan the QR code and access 15 exercises on the Freeletics app.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"cobalt blue \/ Unique size \/ 8970513","offer_id":48035113664756,"sku":"5681698","price":149.0,"currency_code":"GHS","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/5947\/1860\/files\/pic_3ccc1be3-dcfe-4283-8c3d-0936641800f8.jpg?v=1776920831","url":"https:\/\/decathlon.com.gh\/products\/fitness-medium-resistance-fabric-band-for-glutes","provider":"Decathlon Ghana","version":"1.0","type":"link"}