{"product_id":"fitness-2-x-2-kg-wrist-and-ankle-weights","title":"Fitness 2 x 2 kg Wrist and Ankle Weights","description":"\u003cp\u003eA set of two 2 kg wrist and ankle weights that are perfect for energising your muscle strengthening or Pilates sessions. Also available in 0.5 kg and 1 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use wrist and ankle weights?\u003c\/h4\u003e\u003cp\u003eThese wrist and ankle weights intensify your strength sessions. Strength, endurance, tone: the winning trio at your fingertips (and toe-tips)!\nAnd as a bonus, they'll boost your balance and coordination by engaging your core. Whether you're a novice or a pro, you can personalise your fitness challenge. Want visible results? A more effective workout? These little weights make all the difference. Give them a go and discover a new dimension to your physical potential!\u003c\/p\u003e\u003ch4\u003eWhat makes these weights so comfortable?\u003c\/h4\u003e\u003cp\u003eTheir secret? An ingenious design that makes them almost imperceptible during your workouts. With their ergonomic shape and adjustable rip-tabs, they fit perfectly around your joints. The result? Complete freedom of movement, with no discomfort at all. Whether you're jumping or dancing, these weights won't budge. So you can tone your muscles with complete peace of mind.\u003c\/p\u003e\u003ch4\u003eHow should you use these weights?\u003c\/h4\u003e\u003cp\u003eMaximise your results safely:\n- Always start with a warm-up to get your muscles and joints ready. That's the key to avoiding injury.\n- Next, attach your weights securely but not too tightly. They need to stay in place without hampering your movements. - Listen to your body: adjust or remove the weights the instant you feel any discomfort. Remember that form is more important than resistance.\n- For the perfect finish, have a nice stretch.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with these 2 kg weights?\u003c\/h4\u003e\u003cp\u003eTransform your routine with these 2 kg weights! Legs: side elevations and front extensions to tone up those muscles. Upper body: crunches for washboard abs and arm extensions for pumped guns. These versatile weights intensify every movement for rapidly visible results.\u003c\/p\u003e\u003ch4\u003eCan you run with these weights?\u003c\/h4\u003e\u003cp\u003eThese weights are the perfect training buddy for your everyday strength workouts. But be careful: it's best not to run or walk with these weights. According to physios, your joints aren't designed for the excess load when you're moving.\u003c\/p\u003e\u003ch4\u003eAre there any other weights to mix things up?\u003c\/h4\u003e\u003cp\u003eTo mix up the intensity, you could try:\n- the 2 x 0.5 kg wrist and ankle weights (ref 8358970)\n- the 2 x 1 kg wrist and ankle weights (ref 8358972)\u003c\/p\u003e\u003cp\u003eUltimate comfort and the perfect fit! Our weights and their ergonomic rip-tabs hug your wrists and ankles like a second skin. Move freely, tone effectively!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWrists, ankles or both. It's up to you!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCustom comfort! The rip-tab perfectly hugs your wrists and ankles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA set of two 2 kg wrist and ankle weights that are perfect for energising your muscle strengthening or Pilates sessions. Also available in 0.5 kg and 1 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8859139 \/ Unique size \/ smoked black","offer_id":48343235002612,"sku":"5132358","price":399.0,"currency_code":"GHS","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/5947\/1860\/files\/pic_00c69064-9369-4112-8bde-40ef2e5a3b87.jpg?v=1779769360","url":"https:\/\/decathlon.com.gh\/products\/fitness-2-x-2-kg-wrist-and-ankle-weights","provider":"Decathlon Ghana","version":"1.0","type":"link"}