{"product_id":"dip-supports-for-weight-training-rack-twin-pack","title":"Dip Supports for Weight Training Rack - Twin-Pack","description":"\u003cp\u003eThis dip supports (sold in pairs) are robust (total user weight of 150 kg) and complete your weight training rack for upper body work.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and max weight of the dips kit\u003c\/h4\u003e\u003cp\u003e- Handle length: 25 cm\n- Handle diameter: 32 mm\n\nThe maximum user weight for these dip supports is 150 kg. Remember that if you add weights!\u003c\/p\u003e\u003ch4\u003eInstalling the dips kit\u003c\/h4\u003e\u003cp\u003eOur dips kit is very easy to install.\n- Be sure to follow the Right and Left markings\n- Put the stem into the hole that corresponds to the height you need on each side\n- It's all ready!\nOnce installed, the handles won't move.\u003c\/p\u003e\u003ch4\u003eWhat weight training racks are compatible with this dips kit?\u003c\/h4\u003e\u003cp\u003eTo use your dips kit, you'll need a weight training cage or rack!\nHere are our flagship models:\n- The Folding Rack (ref: 8616805)\n- The Folding Wall Rack (ref: 8651534)\n- The Cage 900 (ref: 8766092)\u003c\/p\u003e\u003ch4\u003eHow to accessorise the dips kit\u003c\/h4\u003e\u003cp\u003eIf you're just beginning, you can lighten your load using an elastic band and increase its resistance gradually as you improve.\n- 45 kg Elastic (ref: 8484822)\nIf body weight work is already too easy for you, you can add weight using our gilets or with a weighted belt.\n- 6-10 kg Gilet (ref: 8734579)\n- 0-5 kg Gilet (ref: 8736051)\n- Weighted belt (ref:8667146)\n- 0.5-20 kg cast iron weights to put on the belt (ref: 1042303)\u003c\/p\u003e\u003ch4\u003eOur coach helps you use your dips kit\u003c\/h4\u003e\u003cp\u003eDepending on your level, you can do your dips in 3 different ways:\n\n- Beginner: remove weight with an elastic band (base resistance on your level) and do 3-5 sets of 5-10 reps\n- Intermediate: do your dips with body weight: 3-5 sets of 5-10 reps\n- Advanced: add weight, and increase your load gradually\n\nKeep improving by adding 1 rep or a bit of weight each week.\u003c\/p\u003e\u003cp\u003eEasy to install, these dip supports can be installed on all Decathlon weight training racks. Their V-shape allows you to choose the grip width that suits your body size.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompatible with the cage on your Decathlon weight training rack (cage Rack 900)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e\"V\" shape to adapt the grip to your body size\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTool-free assembly\/disassembly in under 30 seconds (bar system)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum user weight 150 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis dip supports (sold in pairs) are robust (total user weight of 150 kg) and complete your weight training rack for upper body work.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8612857 \/ Unique size \/ black","offer_id":48343397990644,"sku":"4199278","price":999.0,"currency_code":"GHS","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/5947\/1860\/files\/pic_9c2dca1c-b837-46cd-8dd6-cf761156a348.jpg?v=1779772870","url":"https:\/\/decathlon.com.gh\/products\/dip-supports-for-weight-training-rack-twin-pack","provider":"Decathlon Ghana","version":"1.0","type":"link"}