{"product_id":"cross-training-speed-skipping-rope-black","title":"Cross-Training Speed Skipping Rope - Black","description":"\u003cp\u003eThis skipping rope has a high-quality rotating head for quickly linking SUs or DUs during your cross-training sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSkipping rope description\u003c\/h4\u003e\u003cp\u003eCable dimensions:\n- Diameter: 2.5 mm\n- length: 3.4 m\n- weight: 60 g\n\nSkipping rope weight: 130 g\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy use a speed skipping rope?\u003c\/h4\u003e\u003cp\u003eIdeal for strengthening your cardiovascular system, toning your body, increasing your muscular endurance, improving your breathing and increasing your agility, this skipping rope enables you to make fast, fluid jumps, burning calories efficiently while working several muscle groups simultaneously.\n\nWhether you're a beginner or experienced, this adjustable rope adapts to your level of fitness and your goals.\u003c\/p\u003e\u003ch4\u003eHow do you adjust your skipping rope properly?\u003c\/h4\u003e\u003cp\u003eTo use the fast skipping rope properly, place your feet in the middle and pull it up to your shoulders. The handles should reach your armpits. Adjust the length and tighten the two screws securely using the tool supplied.\n\nTo watch our video tutorial: https:\/\/www.supportdecathlon.com\u003c\/p\u003e\u003ch4\u003eWhat's the best way to use your speed skipping rope?\u003c\/h4\u003e\u003cp\u003eTo extend the life of your skipping rope, we recommend that you use it mainly indoors and avoid tarmac outdoor surfaces as much as possible. If not, you can add the plastic sheath to protect the rope itself.\n\nAlternatively, you can use it on rubber tiles (Part no. : 8651539). This will extend the rope's life.\u003c\/p\u003e\u003ch4\u003eHow do you store your skipping rope?\u003c\/h4\u003e\u003cp\u003eStoring your skipping rope couldn't be easier: roll it up without twisting it and slip it into one of the pockets of your Gym Bag (Part no: 8596007).\u003c\/p\u003e\u003ch4\u003eDecathlon supports you throughout your exercise\u003c\/h4\u003e\u003cp\u003eDiscover a multitude of exercises with this black speed skipping rope with Decathlon Coach.\n\nWhat's more, if you've cut your rope a little too short or if it's become worn over time, don't worry! Spare parts are available from our after-sales service:\n- Black rope (Part no: 8799853)\u003c\/p\u003e\u003ch4\u003eOur coach invites you to take part in a cross-training circuit\u003c\/h4\u003e\u003cp\u003ePerform 3 to 5 sets:\n- 50 double jumps with skipping rope\n- 20 box step up\n- 50 double jumps with skipping rope\n- 20 burpees\n\nDepending on your level, add recovery periods between each set. Increase the number of repetitions as you go along.\n\nTo add a challenge to your circuit, you can add a run between each round.\u003c\/p\u003e\u003cp\u003eOptimise your endurance quickly with this easily adjustable skipping rope with ergonomic handles, specially designed to help you learn and perfect your cardio.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBall bearing that rotates extremely quickly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLong handles to easily speed up the rotation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRope length is easy to adjust\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis skipping rope has a high-quality rotating head for quickly linking SUs or DUs during your cross-training sessions.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8641821 \/ Unique size \/ black","offer_id":47837906403572,"sku":"4271999","price":199.0,"currency_code":"GHS","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/5947\/1860\/files\/pic_24ce1ae1-b192-4362-9079-2ecf1c1b81b3.jpg?v=1773121731","url":"https:\/\/decathlon.com.gh\/products\/cross-training-speed-skipping-rope-black","provider":"Decathlon Ghana","version":"1.0","type":"link"}