{"product_id":"cross-training-skipping-rope-speed-rope","title":"Cross Training Skipping Rope Speed Rope","description":"\u003cp\u003eOur skipping rope has a very high rotation speed, so you can do single or double jumps.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSkipping rope description\u003c\/h4\u003e\u003cp\u003eCable dimensions:\n- Diameter: 2.5 mm\n- length: 3.35 m\n- weight: 50 g\n\nHandle dimensions:\n- Length: 15 cm\n- Diameter: 15 mm\n\nSkipping rope weight:160 g\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy choose a pro skipping rope?\u003c\/h4\u003e\u003cp\u003eMaximise your cardio workout with this top-of-the-range skipping rope. Its ultra-light cable and ball bearings offer superior rotation speed.This means you can easily link together long series of single under (SU) or double under (DU) jumps during intense, effective training sessions, without putting excessive strain on your forearms and shoulders.\u003c\/p\u003e\u003ch4\u003eHandles ideal for skipping rope\u003c\/h4\u003e\u003cp\u003eThanks to its aluminium handles and non-slip coating, this skipping rope gives you a firm, comfortable grip, preventing any risk of slipping during your single (SU) or double (DU) jumps.\u003c\/p\u003e\u003ch4\u003eHow do you adjust your skipping rope properly?\u003c\/h4\u003e\u003cp\u003eTo use the pro skipping rope properly, place your feet in the mid-point and raise it until it reaches your shoulders. The handles of the rope should be level with your armpits. Adjust the length and firmly tighten the two screws using a screwdriver.\u003c\/p\u003e\u003ch4\u003eWhat's the best way to use your pro skipping rope?\u003c\/h4\u003e\u003cp\u003eTo maintain the durability of your skipping rope, we recommend that you use it mainly indoors, on rubber tiles (Part no: 8651539). This will extend its life. If you choose to use it outdoors, use the protective sheath provided and avoid rough surfaces.\u003c\/p\u003e\u003ch4\u003eHow to store your pro skipping rope\u003c\/h4\u003e\u003cp\u003eForget the hassle of tangling your pro skipping rope with your cross-training gear, thanks to the included carry pouch! All you have to do is roll it up carefully (without twisting it) and slip it into its special little pouch. So you can carry it around without worrying about it getting tangled up with your other equipment.\u003c\/p\u003e\u003ch4\u003eWhat's included with my pro skipping rope?\u003c\/h4\u003e\u003cp\u003eThe pro skipping rope comes with:\n- a protective sheath for outdoor use,\n- a storage pouch for handy organisation.\u003c\/p\u003e\u003ch4\u003eCustomer Service\u003c\/h4\u003e\u003cp\u003eIf you've lost a screw, cut your rope too short or worn it out over time, don't worry! Spare parts are available from our after-sales service:\n\nPart available in after-sales service:\n- Black rope and screws (Part no:8827491)\u003c\/p\u003e\u003ch4\u003eOur coach's circuit training (1\/2)\u003c\/h4\u003e\u003cp\u003ePerform 4 to 6 skips with 1 to 2 minutes recovery time at the end of each skip:\n- For beginners: 20 seconds exercise, 40 seconds recovery\n- For intermediates: 30 seconds - 30 seconds\n- For the more experienced:40 seconds - 20 seconds\n\nAfter completing exercise 1, continue with the second exercise after recovering, and so on:\n- DU skipping rope\n- dumbbell snatch right arm\n- DU skipping rope\n- dumbbell snatch left arm\u003c\/p\u003e\u003ch4\u003eOur coach's advice (2\/2)\u003c\/h4\u003e\u003cp\u003eOver the course of your workouts, increase your work time and reduce your recovery time.\n\nIt's better to maintain intensity in your exercise intervals, so choose longer recovery times for maximum intensity.\n\nTo make the circuit more complex, you can add running between your skipping.\u003c\/p\u003e\u003cp\u003eThe customisable adjustment system allows you choose the length of your rope. Replace it easily and find it as a spare part under reference 8827491.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBall bearing that rotates extremely quickly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAluminium handles with non-slip grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRope length is easy to adjust\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStorage pouch included.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur skipping rope has a very high rotation speed, so you can do single or double jumps.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"black \/ Unique size \/ 8558694","offer_id":48035106160884,"sku":"2943664","price":399.0,"currency_code":"GHS","in_stock":true},{"title":"sage green \/ Unique size \/ 8807817","offer_id":47838951506164,"sku":"4883802","price":269.0,"currency_code":"GHS","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/5947\/1860\/files\/pic_2e29bad4-f1e7-4ce4-9997-8c5c5ece0bc5.jpg?v=1776920720","url":"https:\/\/decathlon.com.gh\/products\/cross-training-skipping-rope-speed-rope","provider":"Decathlon Ghana","version":"1.0","type":"link"}