{"product_id":"aquafitness-aquajogging-foam-pool-belt-blue","title":"Aquafitness Aquajogging Foam Pool Belt Blue","description":"\u003cp\u003eThis foam pool belt will make it easier for you to stay afloat when doing your aquafitness exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSizes\u003c\/h4\u003e\u003cp\u003e3 sizes: S = 55-70 kg\/M = 70-85 kg\/L = 85-100 kg.\u003c\/p\u003e\u003ch4\u003eDirections for use\u003c\/h4\u003e\u003cp\u003eUnsuitable for kids.\n\nPosition the belt at the bottom of your back, the adjustment strap should sit on your waist to maximise your comfort during use. The curved part of the belt should be placed at the top.\u003c\/p\u003e\u003ch4\u003eWHY DO AQUAFITNESS OR AQUA AEROBICS?\u003c\/h4\u003e\u003cp\u003eOnce immersed in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a \"low-impact\" activity.\nSo what are you waiting for? It's good for your body, your heart, your health and your mood!\u003c\/p\u003e\u003ch4\u003eEXERCISE 1: RUN IN WATER TO TONE UP YOUR WHOLE BODY\u003c\/h4\u003e\u003cp\u003e\u0026gt; Adopt the basic position\n\u0026gt; Make forward and backward swinging movements with your arms and legs\n\u0026gt; Remember to bend your knees and stretch your legs, then push the water backwards with your legs\u003c\/p\u003e\u003ch4\u003eEXERCISE 2: ALTERNATING KICKS TO TONE UP YOUR LEGS\u003c\/h4\u003e\u003cp\u003e\u0026gt; Adopt the basic position\n\u0026gt; Bend your knee towards your chest and stretch your leg outwards\n\u0026gt; Alternate the movement between your legs, then start again\u003c\/p\u003e\u003ch4\u003eEXERCISE 3: KNEE LIFTS TO BOOST YOUR CARDIO WORKOUT AND TONE UP YOUR SKIN\u003c\/h4\u003e\u003cp\u003e\u0026gt; Adopt the basic position\n\u0026gt; Raise your knee up onto your chest, then stretch your leg towards the bottom of the pool\n\u0026gt; Alternate the movement between your legs, then start again\u003c\/p\u003e\u003cp\u003eThis belt makes it easier to move in the water! Adjust it easily with the buckle and adjustment strap. This belt is available in 3 sizes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEasy to put on, thanks to the buckle and adjustable strap.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis foam pool belt will make it easier for you to stay afloat when doing your aquafitness exercises.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8569430 \/ M \/ prussian blue","offer_id":47838950949108,"sku":"2955289","price":599.0,"currency_code":"GHS","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/5947\/1860\/files\/pic_cd7bb3b0-be9c-4d2e-80b0-54ec2fc49691.jpg?v=1773161954","url":"https:\/\/decathlon.com.gh\/products\/aquafitness-aquajogging-foam-pool-belt-blue","provider":"Decathlon Ghana","version":"1.0","type":"link"}