{"product_id":"ab-mat-for-sit-ups-and-hspu","title":"Ab Mat for Sit-Ups and HSPU","description":"\u003cp\u003eIntroducing the grippy ab mat that increases your abdominal work by 4.5% during crunches (in comparison to crunches without a mat) and protects your back!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eAb Mat weight and dimensions\u003c\/h4\u003e\u003cp\u003e- Length: 36.1 cm\n- Width: 28.2 cm\n- Height: 5 cm at the highest point\n- Weight: 476 g\u003c\/p\u003e\u003ch4\u003eHow the ab mat works\u003c\/h4\u003e\u003cp\u003eWe often arch our backs too much during abs exercises, particularly when raising up or lowering to the floor.\nThis mat has an ergonomic design and is made from comfortable material to help avoid these kinds of problems.\nSlip this ab mat under your lower back to provide the support you need during workouts and target even more abdominal muscles during crunches!\u003c\/p\u003e\u003ch4\u003eThe ab mat is also comfortable for core work!\u003c\/h4\u003e\u003cp\u003eIf you experience elbow or forearm pain during core work, this accessory can be used as a stable cushion under your forearms. You will feel the difference straight away as the Ab Mat is made from comfortable compact foam.\nYou'll be able to train longer for a more effective workout.\u003c\/p\u003e\u003ch4\u003eUsing the ab mat during handstand push-ups\u003c\/h4\u003e\u003cp\u003ePosition the ab mat under your head to protect your head and neck during handstand push-ups.\u003c\/p\u003e\u003ch4\u003eOur coach created a core workout with this mat just for you\u003c\/h4\u003e\u003cp\u003eCore workout\n3 to 5 rounds of the following circuit, 1 to 2 minutes of rest between each round.\nBeginner: 20 seconds work, 40 seconds rest\nIntermediate: 30 seconds work, 30 seconds rest\nExperienced: 40 seconds work, 20 seconds rest\nOnce you finish the first exercise, rest and then continue on to the second etc\n- Right side plank\n- Crunch sit up\n- Left side plank\n- Mountain climbers\u003c\/p\u003e\u003cp\u003eUse this mat to protect your back during ab exercises and stay comfortable during core work. It can even be used as a head support during handstand push-ups!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e\nAnatomical data was consulted for this mat to follow the back lumbar curvature.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMuscular core work increased by 4.5% for crunches with the Ab Mat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIntroducing the grippy ab mat that increases your abdominal work by 4.5% during crunches (in comparison to crunches without a mat) and protects your back!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"black \/ Unique size \/ 8676194","offer_id":48035219669236,"sku":"4450967","price":399.0,"currency_code":"GHS","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/5947\/1860\/files\/pic_176b4348-5117-46f0-a1ca-e38940d37575.jpg?v=1776922138","url":"https:\/\/decathlon.com.gh\/products\/ab-mat-for-sit-ups-and-hspu","provider":"Decathlon Ghana","version":"1.0","type":"link"}