{"product_id":"90-xl-gel-city-bike-saddle","title":"90° XL Gel City Bike Saddle","description":"\u003cp\u003eWe've designed this gel saddle with cushioning for occasional bike rides of up to 1 hour at a recreational intensity with a back angle of 90°.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eFeatures: \u003c\/h4\u003e\u003cp\u003e270 mm x 245 mm\u003c\/p\u003e\u003ch4\u003eCompatibility:\u003c\/h4\u003e\u003cp\u003eCompatible with all brands of seat post with 7 mm rails.\u003c\/p\u003e\u003ch4\u003eHow to choose your saddle according to your riding style\u003c\/h4\u003e\u003cp\u003eChoosing the right saddle all depends on your position on the bike.For a straight back position (90°), opt for a very wide saddle with gel, ideal for outings.If you are slightly bent over (60°), an intermediate saddle offers a good compromise between comfort and performance.Finally, for a sporty position (30°), choose a a narrow saddle with a thin nosen designed to minimise pressure and improve performance.\u003c\/p\u003e\u003ch4\u003eTO MAKE THE MOST OF YOUR BIKE RIDE:\u003c\/h4\u003e\u003cp\u003eFor optimal saddle adjustment, several criteria are essential for effective posture.First, ensure that the saddle is suited to your posture (for example, back inclined at 60°).Adjust the height to allow for natural leg extension, and the angle for comfortable support. Finally, adjust backwards and forwards to maintain perfect alignment between your knees and pedals.\u003c\/p\u003e\u003ch4\u003e1. Determining the saddle height (part 1):\u003c\/h4\u003e\u003cp\u003eFor a perfectly adjusted bicycle, measure your inseam length.You will need a hardcover book, a tape measure and a pencil.Stand with your back against a wall, barefoot and with your feet 15 to 20 cm apart.Place the book between your legs, move it up to your perineum and mark the wall above the book.Measure the distance between this mark and the floor.This measurement is essential for choosing the ideal frame size, ensuring your comfort and safety.\u003c\/p\u003e\u003ch4\u003e1. Determining the saddle height (part 2):\u003c\/h4\u003e\u003cp\u003eThe right formula for a well-adjusted saddle\nMultiply your inseam measurement by 0.883.\n\nExample: 89 cm → 78.6 cm between the bottom bracket and the saddle.\nThis is an excellent starting point for comfortable cycling.\u003c\/p\u003e\u003ch4\u003e2. Adjusting the saddle angle:\u003c\/h4\u003e\u003cp\u003eAdjust the angle of your saddle for optimal comfort.\nUsing a spirit level, place it on the front, between the centre and the tip.\nEnsure it is straight.Then adjust according to how it feels after several rides.\u003c\/p\u003e\u003ch4\u003e3. How to measure your sit-bone width\u003c\/h4\u003e\u003cp\u003eMeasure your sit bones in 4 steps:\n\n- Place 2 pieces of corrugated cardboard on a flat stool.\n- Sit upright on them and press down for 1 minute.\n- Stand up, locate the marks and trace their centre.\n- Measure the gap:this is the width between your sit bones.\n\nThis information is key to choosing a saddle that is suited to your body type.\u003c\/p\u003e\u003ch4\u003e3. Adjusting the saddle setback:\u003c\/h4\u003e\u003cp\u003eThe perfect position is a matter of millimetres.\nThe front of your knee should be aligned with the pedal axle.\nWith the crank horizontal, check your posture while seated.\nAdjust the saddle forwards or backwards to correct your position.\u003c\/p\u003e\u003cp\u003ePerfect for everyday travel with a wide cut suitable for all body shapes, gel padding and cushioning for optimal comfort.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65338\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eSitting comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eExtra-wide seat for better support and gel padding.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe central part relieves pressure on the perineum. Unisex.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65290\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCushioning\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eElastomer system: shock absorbers at the rear to absorb vibrations.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe've designed this gel saddle with cushioning for occasional bike rides of up to 1 hour at a recreational intensity with a back angle of 90°.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8386935 \/ Unique size \/ ebony brown","offer_id":48035168387316,"sku":"2219696","price":849.0,"currency_code":"GHS","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/5947\/1860\/files\/pic_8e1d5c6e-478b-4f1b-8a0f-9522b54d2ddf.jpg?v=1776921563","url":"https:\/\/decathlon.com.gh\/products\/90-xl-gel-city-bike-saddle","provider":"Decathlon Ghana","version":"1.0","type":"link"}