Cross Training Skipping Rope Speed Rope - Green

Cable dimensions:- Diameter: 2.5 mm- length: 3.35 m- Weight: 50 gHandle dimensions:- Length: 15 cm- Diameter: 15 mmSkipping rope weight:160 g

Maximise your cardio workout with this top-of-the-range skipping rope. Its ultra-light cable and ball bearings offer superior rotation speed.This means you can easily link together long series of single under (SU) or double under (DU) jumps during intense, effective training sessions, without putting excessive strain on your forearms and shoulders.

Thanks to its aluminium handles and non-slip coating, this skipping rope gives you a firm, comfortable grip, preventing any risk of slipping during your single (SU) or double (DU) jumps.

To use the pro skipping rope properly, place your feet in the mid-point and raise it until it reaches your shoulders. The handles of the rope should be level with your armpits. Adjust the length and tighten the two screws firmly using the tool supplied.

To maintain the robustness of your skipping rope, we recommend that you use it mainly indoors, on rubber tiles (Part no: 8651539). This will extend its life. If you choose to use it outdoors, use the protective sheath provided and avoid rough surfaces.

Forget the hassle of tangling your pro skipping rope with your cross-training gear, thanks to the included carry pouch! All you have to do is roll it up carefully (without twisting it) and slip it into its special little pouch. So you can carry it around without worrying about it getting tangled up with your other equipment.

The pro skipping rope comes with:- a protective sheath for outdoor sessions,- an adjustment key for perfect length- a storage pouch for handy storage.

If you've lost a screw, cut your rope too short or worn it out over time, don't worry! Spare parts are available from our after-sales service:Part available in after-sales service:- Black rope and screws (Part no:8827491)

Perform 4 to 6 swings with 1 to 2 minutes recovery time at the end of each swing:- For beginners: 20 seconds work, 40 seconds recovery- For intermediates: 30 seconds - 30 seconds- For experienced skippers: 40 seconds - 20 secondsAfter completing exercise 1, continue with the second exercise after recovering, and so on:- Double Unders skipping rope- dumbbell snatch right arm- Double Unders skipping rope- dumbbell snatch left arm

As you progress through the workouts, increase your exercise time and reduce your recovery time.It's better to maintain intensity in your exercise intervals, so choose longer recovery times for maximum intensity.To make the circuit more complex, you can add running between your skipping.