Rubber Weight Training Disc Weight 1.25 kg 28 mm

1.25 kg cast iron weight with rubber coating:- Thickness: 17 mm- Interior diameter: 28 mm- External diameter: 145 mm

They are easy to install on 28 mm bars thanks to their stainless steel collar.And the rubber coating dampens impacts and protects your floors!

This rubber weight disc is compatible with 28 mm diameter bars:- 1.2 metre straight bar (ref: 8289897)- 1.2 metre curl bar (ref.: 8484124)- 86 cm triceps bar (ref.: 8484125)- 35 cm short bar (ref.: 1041986)- 45 cm threaded bar (ref.: 8766096)- 1.55 m straight bar (ref.: 8289896)- 2 m straight bar (ref.: 8289900)However, this weight is not compatible with Olympic bars (which have a diameter of 50 mm).

Secure your weight training discs onto your bar with our disc collars (ref: 8574652).For your safety, do not exceed 15 kg of weight with the Smart disc collars if using the bar vertically.

Even though they are covered in rubber, these weights hate moisture: if you keep them somewhere damp or outside, they could rust. You can dust them from time to time with a dry or damp microfibre cloth.Keep it on a bottom shelf, under a bed or on a wall-mounted disc holder (ref: 8796727).

Upper body workout focusing on toning:Recover for 60-90 seconds between each set.- Bench press with dumbbells 3×12-20 reps- Military press with dumbbells 3×12-20 reps- Side raise 3×12-20 reps- Triceps with elastic 3×15-20 reps- Face pull with elastic 3×15-20 repsYou can increase by one rep per week, until you get to the maximum number of reps. Then you can use a heavier weight.